tag:blogger.com,1999:blog-22163355479733821132024-03-14T04:13:40.411-07:00My weight loss journeyAnonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-2216335547973382113.post-22941877743400549892013-07-19T18:22:00.001-07:002013-07-19T18:31:17.999-07:00Day 55<a class="quote_link" href="http://www.sparkpeople.com/resource/quotes_translation.asp?id=474"><img alt="" border="0" class="quote_pic1" src="http://www.sparkpeople.com/assets/quote_images/forgetpastmistakes.jpg" /></a><br />
<br />
Hi, I'm sorry I've been missing in action for a bit, but I've just been really busy these past couple of days. I've stayed on track, though and I also treated myself to something since pretty soon, it'll be 2 months on my journey. Don't worry, it wasn't food. I did however pick up the Wheat Belly book by Dr. William Davis, from Target today. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIWa2XXqdKE7NfsZhf_tziT5wgsX0xccsJdGjigPIKBYw4lqcWr708wPCGCHOu5JcXb4Hbub0_YGlllWkz1Sw_oNM72XLYFbYLvgy2xY2ccrWbV0Iw-LAZgJaK7ToI0d7GYMSA1PU-Qxr/s1600/IMG_1897.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizIWa2XXqdKE7NfsZhf_tziT5wgsX0xccsJdGjigPIKBYw4lqcWr708wPCGCHOu5JcXb4Hbub0_YGlllWkz1Sw_oNM72XLYFbYLvgy2xY2ccrWbV0Iw-LAZgJaK7ToI0d7GYMSA1PU-Qxr/s320/IMG_1897.JPG" width="320" /></a></div>
<br />
Gwen from Sky and Surf (skynsurf.com) posted some disturbing things about eating wheat a few days ago, that blew my mind... seriously. I always thought wheat was good for me, but she shared some facts that showed me otherwise. There's still so much I don't know, I mean I don't even know where to begin. I went to the grocery store today thinking that I'll just get a different type of bread and start there. I grabbed a loaf of rye then pumpernickel, but when I read the ingredients, I noticed that those breads had wheat flour, too... even white bread. I'm a bit confused. I don't even know what to eat for breakfast anymore, because I pretty much stick to Special K every morning. For the time being, I'll stick with the same cereal and I'll start reading the book tomorrow.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Jennifer Hodges lost 212 pounds <span style="font-size: x-small;">(Sparkpeople.com featured story)</span><br />
<br />
<img alt="I Lost Weight Jennifer Hodges" class="pinit" id="img_caption_1968375" src="http://i.huffpost.com/gen/817069/thumbs/r-I-LOST-WEIGHT-JENNIFER-HODGES-large570.jpg?9" width="570" /><br />
<br />
Jennifer's before weight was 369 pounds. I included a part of her interview below.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217720_free.jpg?1373903507000" style="height: 410px; margin-top: 1px; width: 548px;" /><br />
<br />
<strong>How I Gained It:</strong> I was addicted to fast and processed food. And I led a very sedentary lifestyle. Food filled a void for me. A void left by working parents, a lack of friends. I ate because I was bored. I ate because I was lonely. I ate because I could. I just ate. The bigger I got, the more I ate and the worse I would eat. I think a lot of the eating habits stemmed from growing up in the restaurant business, having food available <em>all the time</em>. I would feel good when I was eating, but as soon as I was done, I would feel horrible. So I just didn’t stop.<br />
<strong>Breaking Point:</strong> When I fell in the backyard and couldn't get up. My three young children had to run inside the house to get my husband. He had to roll me on a blanket and drag me inside. That was my "a-ha" moment. I knew I needed to change my lifestyle not only for myself, but for my entire family.<br />
<strong>How I Lost It:</strong> I enrolled in a gym. I started out very slowly. I began at the gym on the recumbent bicycle, but I longed to get into the group fitness room. I could see the room from my bike and I just couldn’t wait to get in there, but I was so worried what other people might think about me. Finally after about three months I decided I didn’t care anymore what other people thought. This journey was for me and my family, not for other people. In January 2009, I took my first Les Mills group fitness class: Body Step. I was very nervous, and I was too big and too out of shape to use the step, so I just did the moves on the floor. After three months, I started using the step. I was feeling more confident in myself and in my body. I also started adding BODYPUMP to my routine right around this three-month mark. Soon after I was able to do two hours of consecutive exercise; cardio and strength. And I loved it! I loved the person I was becoming. My body started to change shape; I was becoming leaner, fitter, a better person on the outside <em>and</em> the inside. Group fitness has forever changed my life. I also totally changed my diet and started paying close attention to what I was putting in my body. I gave up <em>all</em> processed and fast food -- all of it! I'll have an egg-white omelete with spinach, mushrooms, bell peppers and tomatoes for breakfast with a slice of Ezekial bread. Lunch is generally my largest meal of the day, lean protein like fish, chicken or shrimp on a bed of greens, or a salad with a lot of beans. For dinner, I usually have whole wheat pasta, brown rice, quinoa or couscous with lean protein. And during the day I snack on all sorts of fruit. Apples, bananas and mangoes are my favorite. <br />
<br />
This is Jennifer today at 157 pounds.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217721_free.jpg?1373903507000" style="height: 410px; margin-top: 1px; width: 548px;" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Tuna on multigrain with lettuce, tomatoes and 1 pear<br />
<strong>Snack:</strong> 1/2 grapefruit<br />
<strong>Dinner:</strong> 2 slices of rotisserie chicken, 1 baked sweet potato, cabbage<br />
<span style="font-size: large;"><span style="font-size: small;"></span><br />
<span style="font-size: x-large;"><strong>If you have the courage to begin, you have the courage to succeed.</strong></span></span>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com19tag:blogger.com,1999:blog-2216335547973382113.post-3997647802029866122013-07-14T16:43:00.000-07:002013-07-14T16:43:00.164-07:00Day 50<img class="mainImage" src="http://inspirably.com/uploads/user/4822-to-eat-is-a-necessity-but-to-eat-intelligently-is-an-art_380x280_width.png" style="background-color: white; height: 192px; width: 380px;" /><br />
Okay, I remember that it's Sunday and I'd already made up my mind to weigh myself today, like it or not. Once again, I'd been avoiding the scale and my meter since I goofed up on the 4th of July. I'm a little disappointed with the numbers, but it is what it is. It just pushes me to work a little harder this week.<br />
<br />
<strong>Weight:</strong> 179.5<br />
<strong>Glucose:</strong> 132 (Higher than it should be.)<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Eli Sapharti lost 110 pounds<br />
<br />
<img alt="I Lost Weight Eli Sapharti" class="pinit" id="img_caption_2288221" src="http://i.huffpost.com/gen/901810/thumbs/r-I-LOST-WEIGHT-ELI-SAPHARTI-large570.jpg?6" width="570" /><br />
<br />
Eli's before weight was 290 pounds. I've included part of his interview below.<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217672_free.jpg?1372798200000" style="height: 379.79px; margin-top: 16.6px; width: 548px;" /><br />
<br />
<strong>How I Gained It:</strong> I suffered with obesity much of my life and, like many who have battled with being overweight, tried almost every diet in existence. I "joined" the gym quite a few times, which is not the same as <em>going</em> to the gym and actually exercising. I ate lots of sugary cereals, cookies, fast food, pastries, potato chips, pizza, candy and soda. I suffered with many ailments associated with obesity, including high blood pressure, pre-diabetes and depression.<br />
<strong>Breaking Point:</strong> After many failed attempts to lose weight, in 2008 I had an epiphany while traveling on business. I was at the airport in Miami and before boarding my flight, I went to buy a bottle of water. The clerk at the kiosk, a cute girl, said to me, "You're really good looking for a <em>big</em> guy." Most obese guys would have taken that as a compliment. All I heard was "You're FAT!" The entire trip I kept hearing her voice saying, "You're FAT! You're FAT!" I was disgusted with myself. It's not like I didn't know I was fat before, but at that moment it just hit me!<br />
<strong>How I Lost It:</strong> The first thing I committed to was walking for 15 minutes every day. My 15 minutes of walking became 20 minutes, then 30 minutes. Walking eventually got boring, so I decided to start "jogging" (many people walk faster than I was jogging). I was only able to manage jogging for a few seconds at a time before I was so tired and out of breath that I had to walk. As soon as I recovered, I would start jogging again for a few seconds and repeated the cycle until my 20 or 30 minutes were up. It eventually became a bit easier to jog for a longer time, and I eventually was able to jog one mile non-stop. As I became more fit, my nutrition became better. I am now a fit 180 pounds. I have transformed my body from obese and sick to fit and healthy. Now, I am no longer sick with high blood pressure, pre-diabetes or depression. I can not only walk a flight of steps without losing my breath, I can <em>sprint</em> a flight of steps without losing my breath.<br />
<br />
This is Eli after losing 110 pounds<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217673_free.jpg?1372798200000" style="height: 413px; margin-top: 0px; width: 274.88px;" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Tomato basil hummus with red leaf lettuce and tomatoes, side of watermelon<br />
<strong>Snack:</strong> 6 saltine crackers, 1 Tbsp. of peanut butter<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg0gKRSProj9Ea2t1sr8WWPlkALzm818T2JQCAB9uDz_ErCNXaGfmYtkUR9Lp3bKPf7ui9rQmIuAtfTfC-1xpxzTRql6gvc0_QZGrk9GntUssa5f9jISccYt84vd39xD13irMHdoje5Bqe/s1600/IMG_1883.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg0gKRSProj9Ea2t1sr8WWPlkALzm818T2JQCAB9uDz_ErCNXaGfmYtkUR9Lp3bKPf7ui9rQmIuAtfTfC-1xpxzTRql6gvc0_QZGrk9GntUssa5f9jISccYt84vd39xD13irMHdoje5Bqe/s320/IMG_1883.JPG" width="320" /></a></div>
<br />
<br />
<strong>Dinner:</strong> 1 Garden veggie patty (no bun or cheese), roasted vegetables and a hot cup of green tea with honey (I really love vegetables cooked this way. I could eat these every day... seriously.)<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> Well today went well and now I'm about to exercise. So take care and have a great evening.<br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: large;">Doing nothing is easy. That's why so many people do it.</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com11tag:blogger.com,1999:blog-2216335547973382113.post-65711985992897823402013-07-11T15:41:00.000-07:002013-07-11T15:41:00.159-07:00Day 47<a href="http://www.blogger.com/null"><img class="mainImage" src="http://fitbitstats.files.wordpress.com/2013/05/image-91439.jpg?w=588" style="background-color: white; height: 407px; width: 407px;" /></a><br />
<br />
Today, my daughter's really stressed out me out. I won't go into what happened, but all I wanted was to get rid of all of this crazy stress I was feeling some kind of way. Automatically thinking of comfort food, the first thing I did was looked at the refrigerator. Of course before I even opened the doors, my food triggers list was staring back at me. Okay, I needed to find a healthier way to unwind, so I grabbed my workout DVD. I chose the 4 mile super challenge which is the final workout from my Walk away the Pounds. <br />
<br />
I should probably mention that the most I've done so far on that DVD is the 3 mile advanced workout. I'd never done 4 miles and I didn't plan to get through the whole thing anyway. I just wanted to take everything I was feeling and push myself hard. I was amazed when I did the whole 4 miles. It certainly wasn't easy and I had no idea that I'd actually get through the whole thing, but shockingly I did. Yes!<br />
<br />
<strong><span style="font-size: large;">Inspiration story:</span></strong> Janaye Murphy lost 122 pounds <span style="font-size: xx-small;">(Sparkpeople.com story)</span><br />
<br />
<img alt="I Lost Weight Janaye Murphy" class="pinit" id="img_caption_2366430" src="http://i.huffpost.com/gen/920007/thumbs/r-I-LOST-WEIGHT-JANAYE-MURPHY-large570.jpg?6" width="570" /><br />
<br />
Janaye's before weight was 288 pounds<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217660_free.jpg?1372798200000" style="height: 413px; margin-top: 0px; width: 360.29px;" /><br />
<br />
<strong>How I Gained It: </strong>A little after my 21st birthday, my mom had a stroke and I moved back home to help my dad take care of her. Most of the day I sat around the house with my mom; she had a hard time walking and didn't get out much. I ate whatever I wanted, not worrying about what I was doing to myself. It was a really hard time in my life, and I comforted myself with food. In April 2009, we took my mom on a trip to Hawaii. I didn't recognize myself in the photos. I got on a scale -- I was 288 pounds. <br />
<strong>Breaking Point:</strong> A few months after we got back from Hawaii, my mom's health got worse: heart problems, renal failure, diabetes, stroke and early Alzheimer's. I just kept thinking she wouldn't want me to end up like her and about how much I was putting myself at risk by being so overweight. At the beginning of August 2010, my mom passed away at 47. That was all the motivation I would ever need.<br />
<strong>How I Lost It:</strong> I started working out six days a week with walking, yoga, cycling, weights and step aerobics. I stopped eating fast food, most processed foods and soda. People always ask me how I did it. There was no pill, surgery or diet -- it was a life change that requires a lot of motivation. I eat healthy and work out to live longer. There are days when I don't feel like working out, or I'm thinking about eating more than I should, but then I think about my mom and I know she would want me to live a long and healthy life. We fail to realize sometimes that we only get this one body, and we are only cheating ourselves by not taking care of it. <br />
<br />
Janaye's current weight is <strong>166 pounds</strong>.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217661_free.jpg?1372798200000" style="height: 413px; margin-top: 0px; width: 231.23px;" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcnHgIELQOOI3bVe0Z5Sru2PemAWkZzLW0t6ILoJGhFg08qNPZ8y42myTFxvUR-E8UnhTr_3lzWQQ6l716Ar1cPwpLcxvZYREHcoDDjg9KBxHRJLrxkfYdrukXdQqa06vxxx-TV4myb74/s1600/IMG_1836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWcnHgIELQOOI3bVe0Z5Sru2PemAWkZzLW0t6ILoJGhFg08qNPZ8y42myTFxvUR-E8UnhTr_3lzWQQ6l716Ar1cPwpLcxvZYREHcoDDjg9KBxHRJLrxkfYdrukXdQqa06vxxx-TV4myb74/s320/IMG_1836.JPG" width="320" /></a></div>
<br />
<strong></strong><br />
<strong>Breakfast:</strong> Steel cut oatmeal with a sliced pear, flaxseeds and chopped walnuts, decaf<br />
(I usually put berries in my oatmeal, but I was out. I had a pear left in the fruit bowl so I sliced that up instead. I probably won't do it again only because the pear and the oatmeal together was really filling.)<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6UpsTnKyuL93xjTBnz3ec5fv8qAo00o-mM3RIAvqBGl8awK9r9Yg3XqI29rvH1wAoeRW1TfLl__lQXWZYSVpg4MIBZUS0n-a5yb8VSyqepsSSpFjaxJUfvCcbea3605D9Squ2z2pzBUQa/s1600/IMG_1846.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6UpsTnKyuL93xjTBnz3ec5fv8qAo00o-mM3RIAvqBGl8awK9r9Yg3XqI29rvH1wAoeRW1TfLl__lQXWZYSVpg4MIBZUS0n-a5yb8VSyqepsSSpFjaxJUfvCcbea3605D9Squ2z2pzBUQa/s320/IMG_1846.JPG" width="320" /></a></div>
<br />
<strong>Lunch:</strong> peanut butter and bananas on multi grain toast and a side of broccoli (I've been wanting to try peanut butter and bananas for the longest, and I'm glad I did. It was also very good.)<br />
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8lqhMtRau9wdIdv-qug1jnfom8EdchmQJkvw3yJ3Z_rIgUHC4Rg2tPJ5Svx1awh-SEWMMkVNLfcZgIBFZXuMuVuwkxgZh1RwHGN3h0NGnYwkM7UcJmSwz_sKtD4LjtFbpQhsZGVv_fdVC/s1600/IMG_1858.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8lqhMtRau9wdIdv-qug1jnfom8EdchmQJkvw3yJ3Z_rIgUHC4Rg2tPJ5Svx1awh-SEWMMkVNLfcZgIBFZXuMuVuwkxgZh1RwHGN3h0NGnYwkM7UcJmSwz_sKtD4LjtFbpQhsZGVv_fdVC/s320/IMG_1858.JPG" width="320" /></a></div>
<strong></strong><br />
<strong></strong><br />
<strong>Snack:</strong> 1 hard boiled egg<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA17uHSc6R_6gw6d1ulDCYkpt7R0Au7nMdX02ozuF4ULzFSYhPrNq_4aJ8WJ5xDTwnFAH497qOyqSC9NeKdeHWrws8HbqmXCmNmskW9PrinvZPz1m38ruhB69avyTHL0sw4d1mjrL1sZeC/s1600/IMG_1866.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA17uHSc6R_6gw6d1ulDCYkpt7R0Au7nMdX02ozuF4ULzFSYhPrNq_4aJ8WJ5xDTwnFAH497qOyqSC9NeKdeHWrws8HbqmXCmNmskW9PrinvZPz1m38ruhB69avyTHL0sw4d1mjrL1sZeC/s320/IMG_1866.JPG" width="320" /></a></div>
<br />
<br />
<strong>Dinner:</strong> baked sweet potato and sautéed kale with garlic, hot cup of green tea with honey<br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: large;">Sweat means your body is getting the movement it needs.</span></strong></div>
<br />Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com14tag:blogger.com,1999:blog-2216335547973382113.post-37174509001520471432013-07-06T17:38:00.002-07:002013-07-06T17:38:28.566-07:00Day 42<a href="http://www.blogger.com/null"><img class="mainImage" src="http://www.internqueen.com/sites/internqueen.com/files/imagecache/Blog__600x300percent_body/images/blog/stay_focused_by_babiefortin.jpg" style="background-color: white; height: 344px; width: 600px;" /></a><br />
<br />
Yesterday, I sat everyone down then had a long talk with both of my daughter's and my husband. I told them that there are certain days during my journey that I feel really strong, but there are other days when I feel extremely weak. I explained that it's times like that, that I'm at my most vulnerable. I told them that unlike the other times that I've 'dieted' in the past and failed miserably, this change in my eating habits today, is for the rest of my life. I asked for their help in beating this addiction. <br />
<br />
I received some really great ideas from my blogger friend's and I truly appreciate everyone's advice. I told my family that for the time being, I wouldn't be able to cook some of their favorites because they are trigger foods for me and cause me to binge... thanks Gwen. I also told them that we'll be eating a little different during holiday's and special occasions until I am mentally and physically able to resist them. Once I can get this compulsive eating under control, I can gradually start to make those foods again. <br />
<br />
I decided to make a list of all of the foods that I need to stay away from, too... thanks Linda. It's hanging smack in front of the refrigerator where I'll see it every time I open those doors... and the best thing is that it's a reminder for my family, too. I'm sure this list is going to get a lot longer, so every time I think of something else, I'll simply add it on. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkrKRluyXGpYLEp1Opscw6kZbjtTqZa0Cq8MvhhYU_6qfHzjhIlwZMiTAtFJzEzB1jtTWfE1R1NNTJ3HQXOfOjT25sT4sWbzBA3sfUsL-eT0vMILmBMySd-22fM2aYrqEfWrLubLVS7vFy/s1600/IMG_1819.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkrKRluyXGpYLEp1Opscw6kZbjtTqZa0Cq8MvhhYU_6qfHzjhIlwZMiTAtFJzEzB1jtTWfE1R1NNTJ3HQXOfOjT25sT4sWbzBA3sfUsL-eT0vMILmBMySd-22fM2aYrqEfWrLubLVS7vFy/s320/IMG_1819.JPG" width="320" /></a></div>
<br />
<br />
You know, I love reading about people that finally conquered their weight loss battle. Even though I've never met any of these people, sometimes it just brings tears to my eyes because their stories are so inspiring. They all have these big smiles on their faces in their after pictures because they did it! These wonderful men and woman didn't have a magic diet pill or possess some special ability that the rest of us were born without. These are people just like you and me who were determined to end the constant abuse to their bodies and if they can beat their addiction <strong><span style="font-size: large;">then</span></strong> <span style="font-size: large;"><strong>so can I.</strong></span> Do you hear that addiction??? You're going down!!! I know that sounds crazy since I just lost control a couple of days ago, but I'm learning and that makes me stronger. <br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> April Dixon lost 135 pounds <span style="font-size: xx-small;">(Sparkpeople.com story)</span><br />
<br />
<img alt="I Lost Weight April Dixon" class="pinit" id="img_caption_2200564" src="http://i.huffpost.com/gen/880097/thumbs/r-I-LOST-WEIGHT-APRIL-DIXON-large570.jpg?4" width="570" /><br />
<br />
April's before weight was 260 pounds. Her interview is below.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217684_free.jpg?1372798200000" style="height: 413px; margin-top: 0px; width: 309px;" /><br />
<strong>How I Gained It:</strong> I had always been overweight throughout my childhood. I was over 100 pounds when I was five years old. The students at school would tease me because of my weight. I would be embarrassed to go out in public because I was paranoid of what others thought of me. I always turned to food for comfort. Food was my best friend that I could always depend on. I used to eat a lot of fast food. Breakfast was my favorite meal. I was over 200 pounds at the age of 10. One day when I was 16 I looked in the mirror and cried. I felt so disgusted because I had allowed myself to get so big. I made a decision to do something about my weight.<br />
<strong>How I Lost It:</strong> Every day, I walked five miles on the treadmill. I changed my eating habits by taking only small portions of food. For breakfast, I would eat old-fashioned oatmeal without sugar or butter, with two slices of bacon and fruit such as peaches, apples, grapes and bananas. For lunch, I would eat grilled chicken salads and fruit. For dinner, I would eat steamed vegetables, grilled chicken and salads. The only fluid I would drink was water. I continued to exercise every day and sometimes changed my exercise routine. I would do 30 to 45 minutes of aerobic videos, and every week or two, I would weigh myself. Sometimes I would lose five pounds in a week, sometimes more. I had to buy a new wardrobe. I joined a fitness club, and worked out there three days a week lifting weights, running on the treadmill, doing sit-ups and push ups and using the bicycles.<br />
I entered into my senior year in high school 135 pounds lighter! I went from a size 22 to a size six. I've lost 28 inches off my waist and 22 inches off my hips and thighs.I entered into my senior year in high school 135 pounds lighter! There are times when I crave for certain foods, but I learn to control my eating habits. I have kept the weight off for eight years now, and I continue to exercise three days a week.<br />
<br />
After picture: April at 125 pounds<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217685_free.jpg?1372798200000" style="height: 413px; margin-top: 0px; width: 309px;" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Roasted garlic hummus on multi grain with lettuce and tomatoes, 1 apple<br />
<strong>Snack:</strong> fresh strawberries<br />
<strong>Dinner:</strong> 1 veggie burger (no bun or cheese), 10 almonds and a side of collard greens<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I worked out for a full hour at the gym tonight and all I can say is, aaaahhhh... I needed that. I had the gym to myself again, so I got to watch whatever I wanted on TV.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOeJUQgoULlLujqRK-4EC3mLkmGGUeMvR4Wkt31P9evfd_TUpbgBkgfb4GcXnHypSY_ZxE6151uXyRwZtOzQhAJTOwF0q6PsncTziJZ42OF6PD8amlltT5XoVG6tJE1oXSb5TiQDMtPlgX/s1600/IMG_1825.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOeJUQgoULlLujqRK-4EC3mLkmGGUeMvR4Wkt31P9evfd_TUpbgBkgfb4GcXnHypSY_ZxE6151uXyRwZtOzQhAJTOwF0q6PsncTziJZ42OF6PD8amlltT5XoVG6tJE1oXSb5TiQDMtPlgX/s320/IMG_1825.JPG" width="320" /></a></div>
<br />
They had a Walking Dead marathon on all weekend long on AMC, so I just watched that while I was there. Overall, today went well.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8aY4Msa9cEfebCvbJPVmPu1aQWnmx2ITumWAmGFAIVDVZHcLMzOkyr2JhOyqUNJgHWHdY4wnJ_85ayhlrbl7jQg-t6s76Pe7s0ynsqPMhfeXlIOTsi799gC7VfGr-nwawzyUqJUrtJ-LC/s1600/IMG_1823.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8aY4Msa9cEfebCvbJPVmPu1aQWnmx2ITumWAmGFAIVDVZHcLMzOkyr2JhOyqUNJgHWHdY4wnJ_85ayhlrbl7jQg-t6s76Pe7s0ynsqPMhfeXlIOTsi799gC7VfGr-nwawzyUqJUrtJ-LC/s320/IMG_1823.JPG" width="320" /></a></div>
<br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: large;">STRONG is what happens when you run out of WEAK!</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com13tag:blogger.com,1999:blog-2216335547973382113.post-4003347154290027972013-07-04T18:47:00.001-07:002013-07-04T18:52:42.954-07:00Day 40<a href="http://www.blogger.com/null"><img class="mainImage" src="http://www.akaritutoring.com/Images/oops.jpg" style="background-color: white; height: 407px; width: 407px;" /></a><br />
<br />
Happy 4th of July everyone! You know, I kept debating about what to cook today and my menu probably changed at least 3 or 4 times. See, my plan was to make all healthy foods, but I also knew that I needed to compromise. I wanted my husband and daughter's to have some things they'd enjoy, too and that's where I went wrong. The problem as usual is, how do I keep from binging, if certain trigger foods are around? <br />
<br />
My plan started out good. I cut soda out of the menu entirely and decided we could do without the dinner rolls and butter, but I did buy a big bag of potato chips... bad idea #1.<br />
<br />
I made a pot of collard greens using smoked turkey instead of pork then instead of frying chicken like my daughter wanted, I made that tomato based chicken in the crockpot. Even though I tried to get out of it, the kid's begged me to make macaroni and cheese, so I gave in. Did I mention that I really love macaroni and cheese? Yeah, bad idea #2.<br />
<br />
I knew that I needed to keep the sugar to a minimum, but I also didn't want to deprive my husband and kids. Just because I was watching what I ate didn't mean they should also have to avoid having dessert. Yup, you guessed it... bad idea #3.<br />
<br />
This is the 2nd time that this has happened during my journey and I know there's no one to blame but myself. It's just that I've watched my husband and daughter's eat all kinds of goodies in front of me and I continued to do well 38 out of these 40 days, so why did I give myself permission to give in today? I hadn't planned to until I poured the chips in the bowl and sat them on the table and even then, I was only going to have a couple. I don't know but, somehow a couple turned into a few, which turned into a handful, which turned into two handfuls. Then I kind of lost track. Tomorrow I just want to focus... really focus on doing better. There's a lot of leftovers in the fridge, but the only thing I plan to eat is the collard greens, they can have the rest of it.<br />
<br />
<a href="http://www.blogger.com/null"><img class="mainImage" src="http://quotesfactory.com/wp-content/uploads/2011/11/try-again-aaliyah-quote.jpg" style="background-color: white; height: 407px; width: 311px;" /></a><br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Stacey Morris <span style="font-size: x-small;">(Sparkpeople.com story)</span><br />
<br />
<img alt="I Lost Weight" class="pinit" id="img_caption_3312978" src="http://i.huffpost.com/gen/1197435/thumbs/r-I-LOST-WEIGHT-large570.jpg?6" width="570" /><br />
<br />
Stacey's before weight was 345 pounds... her interview is below.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/191633/slide_191633_2608366_free.jpg?1372084878432" style="height: 410px; margin-top: 1px; width: 548px;" /><br />
<br />
<strong>How I Gained It: </strong>My designated food groups were fat, white carbs and salt: French fries, potato chips, Italian bread soaked in butter, cheeseburgers and fried chicken. Cream cheese was my all-time favorite source of protein. No need for salmon or spinach, thank you very much. My mission was to seek out food that tasted good and helped me escape the feelings of turmoil over a stressful job, unhappy relationship and the deep sorrow over slowly losing my father to Alzheimer's disease.<br />
<strong>How I Lost It: </strong>I began doing <a href="http://www.ddpyoga.com/site/index.php/en/" target="_hplink" vglnk_1372689754275="23">DDPYOGA</a> workouts regularly. The routines began to strengthen my lethargic and sedentary body. They're also a cardio workout and got my heart and lungs in better condition. I gave up gluten and cow dairy. As much as I adore bread and cheese, I was willing to give it a try and amazed at how much better I felt -- the weight also started coming off like never before. The last thing I wanted, however, was to be doing anything that felt like a diet, so I set about putting habits into place I could live with. No food was permanently off limits. But at the same time, I had to acknowledge that a steady stream of junk food was doing me no favors. I agreed to have treats like fried chicken when I was truly craving it, and not when I wanted to fill an emotional hole. The lighter I became, the more I wanted to do. Nine months into my new way of life and 100 pounds lighter, I trained for and participated in the Avon Walk for Breast Cancer. To this day, I love long-distance walking, as well as weight-training, Pilates and all forms of yoga.<br />
Today, I love food, possibly more than ever, because I eat with awareness and not in a trance. And I love other things, like climbing a few flights of stairs without sounding like a locomotive, wearing high heels instead of flat sandals, slipping into the back seat of a compact car and mentoring others who are on a similar path. This is Stacey today after losing 185 pounds.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/191633/slide_191633_2608367_free.jpg?1372084878433" style="height: 413px; margin-top: 0px; width: 307px;" /><br />
<br />
<div style="text-align: left;">
<strong><span style="font-size: large;">Stay strong and have a great day.</span></strong></div>
<br />
<a href="http://www.blogger.com/null"><img class="mainImage" src="http://freshhealthyvending.com/wp-content/uploads/2010/09/Healthy-Food-In-Schools.jpg" style="background-color: white; height: 317px; width: 349px;" /></a>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com8tag:blogger.com,1999:blog-2216335547973382113.post-26362744621996488972013-07-01T14:24:00.001-07:002013-07-01T14:30:59.081-07:00Day 37<a href="http://www.blogger.com/null"><img class="mainImage" src="http://www.broccolicity.com/wp-content/uploads/2012/12/Choose-Healthy-Living-Campaign-Chile.jpeg" style="background-color: white; height: 407px; width: 429px;" /></a><br />
<br />
Yeah! Body slam that craving for French fries. I got a real kick out of the above picture. I have to admit, when I started this blog, I had no idea what an impact it would make in my life. I just love being part of such a supportive online community and I find that I really enjoy visiting other blogs. I can easily spend an hour or two following some wonderful people as they tell stories of their own journeys. There are so many people out there that are so open and honest as they strive to live healthier lifestyles. They've also shared some great tips and delicious recipes and it's all so inspiring. It truly keeps me motivated. Just knowing that I'm not alone in this weight loss battle is so encouraging. <br />
<br />
When I was blog hopping, I found the chart below on Linda Claxson's blog. I thought it was pretty cool and she was nice enough to allow me use it. You can visit her at skinnygirlwhereartthou.blogspot.com. (I just love the title of her blog.) I'm going to wait until this weekend to weigh myself, though. Weekly weigh ins are less stressful for me and I was going nuts before when I was jumping on the scale every morning.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikAPt6BpmvGp5ssvQTz9qjH45OLx5sjrs8muSiqD4vJBMG8axUjDB8Ir656lzu2lL0IcFBmeODkiJeZFfLq2kgGTfG3N2_D7Efy8VNQEP50qAxph3ouXdsRdBlcyVfKLnYau_suGUUvDg/s1600/67967_4911390235845_1701243874_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikAPt6BpmvGp5ssvQTz9qjH45OLx5sjrs8muSiqD4vJBMG8axUjDB8Ir656lzu2lL0IcFBmeODkiJeZFfLq2kgGTfG3N2_D7Efy8VNQEP50qAxph3ouXdsRdBlcyVfKLnYau_suGUUvDg/s640/67967_4911390235845_1701243874_n.jpg" width="640" /></a><br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Matthew Briggs before weight was 434 pounds.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217678_free.jpg?1371144387000" style="height: 410px; margin-top: 1px; width: 548px;" /><br />
<br />
<strong>Breaking Point:</strong> In 2009, after we'd returned from a Christmas party, my stepmom tagged me in some photos on Facebook. I was stunned by the one of me and my father (above). I'd fooled myself into thinking I wasn't that much bigger than him -- but the truth was, I was actually twice his size. That night, my dad asked me the simplest question: "Are you happy?" I had to admit that I wasn't. I didn't really have a life; I would go to work and come home. I wanted to change, but I didn't know how.<br />
<br />
<strong>How I Lost It:</strong> My stepmom had been a member of <a href="http://www.slimmingworldusa.com/" target="_hplink" vglnk_1372512741207="22">Slimming World</a>, and asked if I wanted to come along to find out about it. I'd never heard of it, and I was a bit skeptical -- especially when I found out there were all of these foods that you can eat in unlimited amounts. I kept it simple to start, eating meat and two vegetables or pasta dishes while making my own sauce. In the first week, I lost 12 and a half pounds. When you eat all this food, you're thinking, "There's not a chance I've lost any weight. I've been eating three full meals a day." But I started losing about 15 pounds a month on average. I've now rediscovered a love of cooking; my signature dish is homemade chicken curry and rice. I also snack on lots of fresh fruit during the day. As for my energy level, I did my first half-marathon this year and I hope to do the New York marathon next year. I actually enjoy going to the gym now!<br />
<br />
This is Matthew after losing <strong>245</strong> pounds. (According to the chart, he lost Arnold Schwarzenegger.)<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217679_free.jpg?1371144387000" style="height: 413px; margin-top: 0px; width: 274px;" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries. decaf<br />
<strong>Lunch:</strong> Tuna on multigrain, 1 kiwi<br />
<strong>Snack:</strong> 6 saltine crackers, 1 Tbs peanut butter<br />
<strong>Dinner:</strong> 1 Veggie burger, roasted carrots and hot tea with honey<br />
<strong><span style="font-size: large;">Notes:</span></strong> Tonight, my exercise was cleaning the apartment. I figured I'd better get some of the chores started before the holiday. I don't like to be overwhelmed and have to do everything the day before. So after dinner I went ahead and cleaned and mopped the kitchen and bathroom. Then I vacuumed the whole apartment (holding my stomach in the whole time... great ab workout), and dusted. I'll save the laundry for tomorrow.<br />
<br />
<strong><span style="font-size: large;">Workout like your life depends on it. BECAUSE IT DOES.</span></strong>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com8tag:blogger.com,1999:blog-2216335547973382113.post-2892574479789048352013-06-29T15:39:00.001-07:002013-06-29T15:39:11.562-07:00Day 35<a href="http://www.blogger.com/null"><img class="mainImage" src="http://daybite.files.wordpress.com/2012/02/1.png" style="background-color: white; height: 333px; width: 500px;" /></a><br />
<br />
Ever since my endocrinologist lowered the dosage on one of my medications, I keep thinking the worse. In the mornings when I check my meter, I get so nervous that it's hard to keep my fingers from shaking. Even though I've eliminated sweets, I feel like my glucose is going to be right back in the 200's again. My doctor wants me to monitor my glucose every day for one week and fax her the results on Wednesday. So I'm keeping that in mind as I sit in my usual spot in the kitchen and prepare to do what has become a very familiar routine.<br />
<br />
I grab my meter, testing strip, lancing device and alcohol swabs. I put the test strip in the meter then decide which finger gets pricked today. I grab the alcohol swab, take a couple of swipes on the chosen finger. Okay, here I go... <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2eCxg64QGqEcQLyNE8yTPH3UFBj5NNtPC2M6hIeN09yz-aJX_X_n_iimDa7fsWGzXkGlR5o6VCxHi5bS7XO_HtIgoGXs_nik_9ngsbDERGBKfJRJpBKU3LtLGo0NdBWNuaDzXjS5TdrrB/s1600/IMG_1753.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2eCxg64QGqEcQLyNE8yTPH3UFBj5NNtPC2M6hIeN09yz-aJX_X_n_iimDa7fsWGzXkGlR5o6VCxHi5bS7XO_HtIgoGXs_nik_9ngsbDERGBKfJRJpBKU3LtLGo0NdBWNuaDzXjS5TdrrB/s320/IMG_1753.JPG" width="320" /></a></div>
<br />
<br />
Yeah!!! I'm under 100... just barely, but I <strong>AM</strong> under 100 and that's <em>with</em> the decrease in my medications. This is good!!!<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> This is another weight loss success story from London's newspaper, The Huffington Post that Sparkpeople.com featured. Tameika Gentles lost 90 pounds. I've also included some of her interview below.<br />
<br />
<img alt="Tameika Gentles" class="pinit" id="img_caption_3039434" jquery16208474853939464775="12" src="http://i.huffpost.com/gen/1076544/thumbs/r-TAMEIKA-GENTLES-large570.jpg?15" width="570" /><br />
<br />
<strong>The Plan Of Attack:</strong> Through a lot of hard work and dedication, I lost 90 pounds in less than one year (between nine to 10 months to be exact). No supplements, no trainers, no surgery — just pure hard work. I went in with a plan. I refused to fall for those quick fixes any more. With this mentality, I steadily lost two to three pounds per week. I educated myself profusely, slowly started revamping my diet, and got active. I started with my favourite sports, volleyball and squash. By doing this the right way, I have been able to keep the weight off five years later. <br />
<strong>The Food Element: </strong>It took a while to develop a well-balanced diet, but I did. It was the only way I was able to see the weight come off and stay off. I started with the obvious – slowly cut out sweets, soda, junk food, pop, and I dine out less and consume smaller portions. This was not an easy process and I’m still learning today. It was gradual and took time, but I was patient through it all and have now developed a lifestyle that works for me. <br />
For those who are beginning their journey, who have fallen off their journey, or are well on their way, I have one piece of advice: Do this for you. We have one life to live and one body to live in. We are privileged to live in a society where we hold the power and have the resources to stay healthy. Don’t wait until it’s too late, let's take advantage of what's in our control today. Tameika's before picture is below.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2367081_free.jpg?1371144387000" style="height: 413px; margin-top: 0px; width: 222px;" /><br />
<br />
And this is her now.<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2367061_free.jpg?1371144387000" style="height: 413px; margin-top: 0px; width: 309px;" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Roasted garlic hummus on whole wheat with lettuce and tomatoes, 1 apple<br />
<strong>Snack:</strong> 6 crackers, 1Tbs peanut butter<br />
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyD9WRRNSvxbo42hOEMiI2RHo7Ezimcedj39_-8Zx6FpWq6JMMG-O04VrSvvWp8a40sfwkVAPcTfglfF_vV-ixenZ8QrVWuq-7lqdIdqdMR6coSMe2FXFhaFP1Y80bmv9Elt7fUKYioBrv/s1600/IMG_1757.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyD9WRRNSvxbo42hOEMiI2RHo7Ezimcedj39_-8Zx6FpWq6JMMG-O04VrSvvWp8a40sfwkVAPcTfglfF_vV-ixenZ8QrVWuq-7lqdIdqdMR6coSMe2FXFhaFP1Y80bmv9Elt7fUKYioBrv/s320/IMG_1757.JPG" width="320" /></a></div>
<strong></strong><br />
<strong>Dinner:</strong> 1 baked piece of chicken, roasted vegetables, hot cup of green tea with honey<br />
<strong>Snack:</strong> Walnuts<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I did the walking workout again. Whew! I'm trying to get to the point where I'm not so out of breath during the workout. Anyway, today went well. <br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: x-large;">Clear your mind of "CAN'T"</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com4tag:blogger.com,1999:blog-2216335547973382113.post-29658475610566330852013-06-26T16:26:00.002-07:002013-06-26T16:26:22.336-07:00Day 33<a href="http://www.blogger.com/null"><img class="mainImage" src="http://personalexcellence.co/quotes/files/inspirational-quote-elevator-to-success.jpg" style="background-color: white; height: 400px; width: 600px;" /></a><br />
<br />
My weight this morning was 179!!! I lost 3 more pounds! I was 196 pounds when I started my journey, so that's a total of 17 pounds. I am really happy about that. Now I should say that I hadn't weighed myself or checked my glucose since that one day binge 7 days ago. Being a diabetic I know that's not smart, but I didn't worry too much because I was exercising daily and making all the right food choices. Just like before, I was eating lots of fruits, vegetables and whole grains and I eliminated fried foods, sweets and potato chips from my diet. With that said, I got up this morning and I was finally ready to stop being a coward and see where my numbers were. Well, this is what I saw on my meter.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUBkD40iSN8TxY3s9QR1wKBb6LWgwCzc_bzUULJwFy_7g_686TPKye-rZYQ1Oklx996zsFK120KATrRbwTAnF9VaZgAgevgej0zWyAxUtp9q8F7d2Bk1QYJj55f0p3RaYPfpJxv-MW73j/s1600/IMG_1748.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUBkD40iSN8TxY3s9QR1wKBb6LWgwCzc_bzUULJwFy_7g_686TPKye-rZYQ1Oklx996zsFK120KATrRbwTAnF9VaZgAgevgej0zWyAxUtp9q8F7d2Bk1QYJj55f0p3RaYPfpJxv-MW73j/s320/IMG_1748.JPG" width="320" /></a></div>
<br />
Yikes! I've never seen a number this low before. I've seen numbers that were high... very high, but never that low. I have two doctor's at the present time. I have a regular doctor that I see, but because my diabetes was so out of control before I changed my eating habits, she referred me to an endocrinologist. (My endocrinologist is the one that wants to put me on insulin). So as soon as the doctor's office opened this morning, I called to make sure that this was a normal reading. I talked with one of the nurses who said that when my glucose is below 70... then I should start to worry, but she said she would talk to my doctor and call me back. <br />
<br />
I take two medications, Metformin and Glyburide. Well, my doctor cut down the Glyburide from two 5 mg pills twice a day to just 1 pill in the morning. Now, this is temporary to see how my body reacts, but I'm taking this as a good sign. I guess starting tomorrow, I'll see what happens next, but at the moment, I just can't stop smiling. <br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> This is one of the weight loss success stories that Sparkpeople.com featured from London's 'Huffington Post.' This is Heather Fearneyhough and I've included part of her interview below.<br />
<img alt="I Lost Weight" class="pinit" id="img_caption_2594013" src="http://i.huffpost.com/gen/976469/thumbs/r-I-LOST-WEIGHT-large570.jpg?6" width="570" /><br />
<br />
<strong>Breaking Point:</strong> My son Caleb took off running from me at the mall. I was so big that I could not catch up to him. I will never forget the panic mixed with that burning sensation in my throat. That was it. I made up my mind to do something about my weight because I had let myself get out of control long enough.<br />
<strong>How I Lost It:</strong> I made small gradual changes because I wanted to keep the weight off for good. To start, I kept a journal of everything that I ate. I started eating small meals throughout the day. I set a timer on my phone so that I could stay on task with eating every three hours. I also started drinking nothing but water.<br />
I was very out of shape at the beginning of my journey. I could barely walk for 10 minute intervals without getting completely winded. My throat burned and my body ached unbelievably during the first few weeks. I paced myself and slowly added five to 10 minutes to my total walking time, until I was able to briskly walk for 45 minutes without being out of breath.<br />
I then progressed to using workout DVDs in my living room that incorporated weight training and continued using DVDs for several months. Once I lost the majority of my weight I wanted more definition and found that my DVDs were not providing me the results I was after. I began researching bodybuilding on the Internet. I started to create my own workout routines following a split training method and could not believe the changes I started to see with my body. Before picture below:<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217622_free.jpg?1371144387000" style="height: 412px; margin-top: 0px; width: 356px;" /><br />
<br />
And this is her now...<br />
<br />
<img src="http://i.huffpost.com/gadgets/slideshows/286181/slide_286181_2217623_free.jpg?1371144387000" style="height: 413px; margin-top: 0px; width: 274px;" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Plain nonfat yogurt with muesli added<br />
<strong>Snack:</strong> 6 crackers, 1 Tbs. peanut butter<br />
<br />
Two of my blogger friend's had my taste buds watering for roasted vegetables. Linda from Losing Shorty and PJ Geek who actually gave me the tip a while ago. I roasted cauliflower, broccoli, cherry tomatoes and carrots and my goodness it was delicious. This picture was before I added the olive oil, salt, pepper, and put them in the oven. I forgot to take anther one when they were done.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoH2eRqdmuUEZy6XwfIlyCFBMZmkp0uTgQsP5jsyO6iqG4umYvDc6bPerdtokVjb4XUNqP1GD4vbON-AuEPzjC1mR3TC5DK51O8JpfpFqYyiGcf03b967BRqZ6dByXLt3aYAR-viyibMS/s1600/IMG_1751.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOoH2eRqdmuUEZy6XwfIlyCFBMZmkp0uTgQsP5jsyO6iqG4umYvDc6bPerdtokVjb4XUNqP1GD4vbON-AuEPzjC1mR3TC5DK51O8JpfpFqYyiGcf03b967BRqZ6dByXLt3aYAR-viyibMS/s320/IMG_1751.JPG" width="320" /></a></div>
<br />
<strong>Dinner:</strong> 1 plain Veggie burger, 5 walnuts and roasted vegetables, hot cup of green tea with honey<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I'm still using that walking workout dvd. Last night, I did the 2 mile brisk walk. Tonight, I pushed myself to do the 3 mile advanced walk. Yeah! I honestly didn't think I'd last for the entire workout and it shocked me when I did. I felt really good afterwards, though. <br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: large;">If you are going to doubt something, doubt your limits.</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com10tag:blogger.com,1999:blog-2216335547973382113.post-89896818982907909302013-06-24T18:04:00.004-07:002013-06-24T18:07:21.196-07:00Day 31<a href="http://www.blogger.com/null"><img class="mainImage" src="http://static.oprah.com/images/201207/orig/quotes-hope-03-oprah-600x411.jpg" style="background-color: white; height: 407px; width: 594px;" /></a><br />
<br />
Well, I made it through the first month of my journey. Out of the entire 31 days, there was only one day that I took a step backwards, which was on my wedding anniversary. After that night, I was determined to get right back on track the following morning. I haven't always been able to do that so it was a good feeling.<br />
<br />
Once I got home from work today, the air conditioner was feeling really good and I really didn't want to go back out in the heat to walk to the gym. I could have easily drove there, but I had a better idea instead. I dug out a few of my old work out dvd's. I can't use most of them them because I live in an apartment. It wouldn't be a problem if I lived on the first floor, but I'm on the second floor and there's a family that lives below us. The last thing I want is to start jumping up and down on the floor over their heads and I don't think that management would appreciate the disturbance either. That's when I came across this.<br />
<br />
<a href="http://www.blogger.com/null"><img class="mainImage" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEWsMVkUuN2Nkqv4YMT43ZFXomAm2VSG_XOwSkzM-aCRJK-rNnjNmqi2efzg9_wCBL1Iu5KlQFUwNI9KJi3sRlAIJRL20mWByArXQ4GDCUhZzKgTCq4Ri8_hrSqhTdOPbQAFPS_-Ru36w/s400/lg_Leslie_Large.jpg" style="background-color: white; height: 300px; width: 300px;" /></a><br />
<br />
I'd forgotten all about it, but it's a walking workout that doesn't involve jumping up and down. I did the 1 mile walk and I'd completely forgotten how much fun I used to have with this work out. I love it!<br />
<br />
<span style="font-size: large;"><strong>Inspiration picture:</strong> </span><span style="font-size: small;">Randy Jackson</span><br />
<br />
<a href="http://www.blogger.com/null"><img class="mainImage" src="http://www.biography.com/imported/images/Biography/Images/Galleries/Weight%20Loss%20Winners/weight-loss-randy-jackson.jpg" style="background-color: white; height: 407px; width: 599px;" /></a><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<div style="text-align: left;">
<strong>Snack:</strong> 12 Walnuts</div>
<div style="text-align: left;">
<strong>Lunch:</strong> Roasted garlic hummus on whole wheat with lettuce and tomatoes, canteloupe </div>
<div style="text-align: left;">
<strong>Snack:</strong> 6 crackers, 1 Tbs. peanut butter</div>
<div style="text-align: left;">
<strong>Dinner:</strong> 1 Veggie burger, brown rice, spinach and a hot cup of green tea with honey</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<br />
<span style="font-size: large;"><strong>Notes:</strong></span> Today went well. This was my first time making brown rice. I wasn't sure if I would like it or not, but it tasted a lot like white rice, only healthier. <br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: x-large;">You are worth it.</span></strong></div>
</div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com5tag:blogger.com,1999:blog-2216335547973382113.post-69639443950113659972013-06-22T18:15:00.005-07:002013-06-23T06:02:01.785-07:00Day 29<a href="http://www.blogger.com/null"><img class="mainImage" src="http://25.media.tumblr.com/a52271690a4c49a68e26955742b2e52d/tumblr_mhwisleokP1s3z5zwo1_500.jpg" style="background-color: white; height: 407px; width: 478px;" /></a><br />
<br />
I've been walking a lot lately, but only because I've been afraid to go to the gym. See, I was worried that my knee was going to start aching again. Tonight though, I decided to take my chances and go. I figured that after over a week, it should be healed up by now so I was really looking forward to working out.<br />
<br />
Now, I was really considering joining LA Fitness, but after giving it a lot of thought, I decided that for the time being, the smaller gym better suits my needs. Yes, I won't lie, I will miss all the amenities that the larger gym offered but, here's the thing. For one, although my home gym is small, it's never crowded. Most of the time, I have the gym all to myself and occasionally, I'm only sharing it with one other person. I find that I prefer the intimate setting. Also, there's less loud grunting from fellows lifting 400 pounds... (no offense guys, but it is extremely annoying). And talk about convenience. It's about a 2 minute walk from my apartment when LA Fitness is a 15 minute drive across town. Best of all... it's free. Here's my little gym.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQHQRFUTbv9D8j1XGxcu_s4KRBuHIJdqDUPy38uemAh-hv7RBdisltfrQHZupNgbiFZAvVuS58GKykCAxZfOsT10T5a9DmdbtDGzqMIPC0iYt54-XiC6zqNWrOa9VUgzf5Bb8wMHAmkvD2/s1600/IMG_1466.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQHQRFUTbv9D8j1XGxcu_s4KRBuHIJdqDUPy38uemAh-hv7RBdisltfrQHZupNgbiFZAvVuS58GKykCAxZfOsT10T5a9DmdbtDGzqMIPC0iYt54-XiC6zqNWrOa9VUgzf5Bb8wMHAmkvD2/s320/IMG_1466.JPG" width="320" /></a></div>
<br />
Once again, I had the gym all to myself, so I just watched television while I was on the treadmill.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TEGsq48ZPcQfdv_wSACPxti1PEUNwkzfS3gL3Y8-epGrZUuWohx2aNFHmbRvr_g1SUPyyCejtuZYaOc-tMc9avApQEmvurLaKfz-bbHnKuJfGd5pR3PxUgCVnp0GKgXhIZce4GkNXV90/s1600/IMG_1744.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5TEGsq48ZPcQfdv_wSACPxti1PEUNwkzfS3gL3Y8-epGrZUuWohx2aNFHmbRvr_g1SUPyyCejtuZYaOc-tMc9avApQEmvurLaKfz-bbHnKuJfGd5pR3PxUgCVnp0GKgXhIZce4GkNXV90/s320/IMG_1744.JPG" width="320" /></a></div>
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<br />
<img alt="Before and after: James, 26, from Fort Worth Texas, tipped the scales at 651lbs when he first appeared on Extreme Makeover: Weight Loss Edition, left, but a year later he was down to 338lbs, right" class="blkBorder" height="522" src="http://i.dailymail.co.uk/i/pix/2011/06/21/article-2006327-0CAA49C600000578-492_306x522.jpg" width="306" /><br />
<br />
<div style="background-color: white; border: currentColor; color: black; overflow: hidden; text-align: left; text-decoration: none;">
<div class="imageCaption">
Before and after: James, 26, from Fort Worth, Texas, tipped the scales at 651lbs when he first appeared on Extreme Makeover: Weight Loss Edition, above, but a year later he was down to 338lbs, below.</div>
</div>
<br />
<img alt="Before and after: James, 26, from Fort Worth Texas, tipped the scales at 651lbs when he first appeared on Extreme Makeover: Weight Loss Edition, left, but a year later he was down to 338lbs, right" class="blkBorder" height="522" src="http://i.dailymail.co.uk/i/pix/2011/06/21/article-2006327-0CAA178D00000578-868_306x522.jpg" width="306" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Tuna on whole wheat, 1 apple<br />
<strong>Snack:</strong> 6 crackers, 1 Tbs. peanut butter<br />
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2tafBh4-3BeMxxafp5IP5mr76ht-QFDVeiMMaaNmb9wuza4F38uqHl1aylVqE9AOETkfWfX_5qCOxy0j9lVqMbt1pxRbe6tBf049zuTnG3wCOyR6HzvilLpz-WvMHel-RNHLpcjbaBkP/s1600/IMG_1735.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2tafBh4-3BeMxxafp5IP5mr76ht-QFDVeiMMaaNmb9wuza4F38uqHl1aylVqE9AOETkfWfX_5qCOxy0j9lVqMbt1pxRbe6tBf049zuTnG3wCOyR6HzvilLpz-WvMHel-RNHLpcjbaBkP/s320/IMG_1735.JPG" width="320" /></a></div>
<strong></strong><br />
<strong>Dinner:</strong> 1 plain Veggie burger, salad with raspberry walnut vinaigrette dressing<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> Today went well. It felt good being back at the gym. I loved the work out and my knee is just fine. Yeah!<br />
<br />
<div style="text-align: center;">
<span style="font-size: x-large;"><strong>You belong on your own to do list.</strong></span></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com5tag:blogger.com,1999:blog-2216335547973382113.post-55597074900087466282013-06-21T16:36:00.001-07:002013-06-22T04:54:52.189-07:00Day 28<br />
<a href="http://www.blogger.com/null"><img class="mainImage" src="http://aubutfamily.com/wp-content/uploads/2012/01/quotes4.jpg" style="background-color: white; height: 318px; width: 500px;" /></a><br />
Yesterday went great. It feels really good being back on track. I've been trying to keep myself busy so I missed posting. I still haven't checked my glucose, but I will try to get up the nerve to do it tomorrow. We'll see.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> (Did you happen to notice that he's cured of diabetes now?)<br />
<br />
<img alt="" aria-label="PETA Prime: A Vegan Diet Helped This Man Lose More Than 100 Pounds!" height="404" id="yui_3_5_1_5_1371431276327_612" src="http://prime.peta.org/wp-content/uploads/2012/08/weight-loss-before-after.jpg" style="height: 404px; width: 404px;" width="404" /><br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> 1 Veggie burger with Greek pasta salad<br />
<strong>Snack:</strong> 10 walnuts<br />
<strong>Dinner:</strong> Tuna on whole wheat, side of cabbage and hot tea with honeyAnonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com1tag:blogger.com,1999:blog-2216335547973382113.post-64775910199527670432013-06-19T17:15:00.001-07:002013-06-19T17:19:20.194-07:00Day 26<img alt="" aria-label="Be smart. Forgive yourself, accept it, move on. You CAN recover from a binge. You’ve got this." height="500" id="yui_3_5_1_5_1371496449173_640" src="http://media-cache-ak1.pinimg.com/550x/a3/a2/49/a3a249b57981e28f64fe58c6490bc7bb.jpg" style="height: 480px; width: 480px;" width="500" /><br />
<br />
Today my husband and I celebrated our 4 year wedding anniversary. I'd already decided days ago that I was going to enjoy myself and have something that I shouldn't have... meaning a high calorie dinner and dessert. This was the first time since my journey began that I gave myself permission to do this. I had planned to only go overboard for just the one meal, <strong>NOT</strong> the entire day. I would love to tell everyone that I did well after that one meal, but that wouldn't be honest. <br />
<br />
My husband and I both had the day off. We had lunch at Fuddruckers because I've been watching my husband eat burgers with the bun and cheese and a side of fries for a little while now. So the first thing I thought of was having a cheeseburger and fries. We went to the movies afterwards and I got candy and things pretty much went downhill from there.<br />
<br />
Before my journey, if I would have McDonalds for breakfast, then I would immediately develop that, 'oh well, I already screwed up' attitude and would overeat the rest of the day...or days afterwards. I've actually had binges that lasted for several months at a time and I didn't know when I'd ever get back on track. My eating was so out of control it seemed like my mouth was constantly in motion. It scared me, yet while I was indulging, it also made me happy. It was like I had this rather strange and complicated relationship with food and I just didn't know how to break free.<br />
<br />
After 25 days of doing so well, today it happened again when I had that first bite at Fuddruckers... that's all it took. I don't want to continue down that old path... not again. This is exactly why I have to be strict, because I know me and allowing myself to partake of certain foods is releasing the monster that feeds off of my addiction. Until I have better control, I have to treat some foods like a drug that I need to stay away from. Tomorrow, I won't check my glucose, because I can't imagine what I might see on my meter and I'm certainly not going to weigh myself.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Mandisa<br />
<br />
<a href="http://www.blogger.com/null"><img class="mainImage" src="http://www.skinnytwinkie.com/wp-content/uploads/2011/04/Mandisa_Before-and-After.jpg" style="background-color: white; height: 400px; width: 590px;" /></a>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com3tag:blogger.com,1999:blog-2216335547973382113.post-38816988842166406692013-06-17T08:51:00.001-07:002013-06-18T08:46:44.157-07:00Day 24<img alt="" aria-label="Our Favorite Motivating Diet and Fitness Quotes - iVillage | We Heart ..." height="372" id="yui_3_5_1_5_1371336635919_612" src="http://data.whicdn.com/images/25514255/Its_not_worth_it_large.jpg" style="height: 372px; width: 500px;" width="500" /><br />
<br />
Learning how to <strong>not</strong> be an emotional eater is one very hard lesson that still hasn't gotten any easier. I had this idea that now that I'm in the the fourth week of my journey, it'd be easier. Needless to say, I was way off base. <br />
<br />
During the day, even though I eat breakfast and lunch then plan ahead by packing 'good for me' snacks, sometimes just watching my co-workers coming back from the vending machine with all the things I love, just makes it hard. Even smelling different foods that people are heating up in the microwave for lunch is not easy. Now, I mentioned this before, but I used to be an all day snacker before I changed my eating habits and night-time snacking was the worst. I could easily eat chips and cookies by the bagful. As a matter of fact, when I would buy Chips Ahoy chocolate chip cookies, my husband would have one row and I'd have the other. (I could just kick myself when I think about it. I wasn't checking my glucose then and even though I knew it would be dangerously high, it didn't stop me from pigging out).<br />
<br />
You know, most nights, I almost always want more food after dinner, even though I'm usually satisfied. It's always then that I think about running to the store, (which is very close, by the way) for something crunchy or sweet. There are times that I just find it difficult to get through movie night without brownies or a big bowl of ice-cream... or sometimes both. Even at the end of a difficult work day, it's comfort food I'm craving, not an apple with peanut butter or a boiled egg... those snacks just aren't the same. <br />
<br />
I'm still trying to get a handle on my uncontrolled snacking and learn to just eat maybe 2 cookies... which I'm still scared to try. I mean, I haven't had just 2 cookies for a snack since I was a toddler. What if my addiction kicks in and I can't stop until 'my side' of the bag is gone?<br />
<br />
Okay, basically it comes down to this. I can give in to the temptation...<br />
<br />
<img alt="" aria-label="Mindless Snacking" height="320" id="yui_3_5_1_5_1371476030212_494" src="http://liveloveandrun.com/wp-content/uploads/2012/02/Mindless-Snacking.jpg" style="height: 320px; width: 274px;" width="274" /><br />
<br />
Or I can fight... fight... fight the urge and make a much healthier choice.<br />
<br />
<img alt="" aria-label="Guides for Healthy Snack Foods at Best Healthy Foods" height="327" id="yui_3_5_1_5_1371477080130_789" src="http://thebest-healthy-foods.com/wp-content/uploads/2010/03/healthy-snack-foods.jpeg" style="height: 327px; width: 497px;" width="497" /><br />
<br />
I know that the key to successful weight loss is to find healthy balanced snacks. I also know that <strong>I am the only real obstacle in my path,</strong> so I close my eyes, search deep within me for that willpower that I am in desperate need of, take a deep breath then tell myself <strong><span style="font-size: large;">NO!</span></strong> Whew... Now, I just need to be prepared to do it all over again tomorrow... LoL.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<br />
<img alt="" aria-label="160kg woman loses more than half her body weight" height="330" id="yui_3_5_1_5_1371321616717_522" src="http://womansday.ninemsn.com.au/img/2012/health/weight-loss.jpg" style="height: 330px; width: 590px;" width="590" /><br />
<br />
<strong>Weight:</strong> I didn't check my weight this morning. I'm getting tired of seeing the same number. I'm actually thinking of trying a once a week weigh in instead of doing it daily. I'm still debating.<br />
<strong>Glucose:</strong> 136 (I made chicken, stuffing and cabbage last night and I had extra stuffing.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Snack:</strong> 6 strawberries<br />
<strong>Lunch:</strong> Tuna on wheat, 1 apple<br />
<strong>Dinner:</strong> 1 Veggie burger, cauliflower, green beans and a hot cup of green tea with honey<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> Sorry I was missing for a couple of days. I was really busy for Father's day weekend and I didn't even look at the computer.<br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: x-large;">Love yourself enough to keep going.</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com6tag:blogger.com,1999:blog-2216335547973382113.post-52191177021563345712013-06-14T18:05:00.005-07:002013-06-15T07:02:18.895-07:00Day 21<img alt="" aria-label="Health Quotes, Thoughts and Sayings" height="323" id="yui_3_5_1_5_1371255276323_492" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAxRTFF8pQB99RTiLvhVnz1Q1mpHeEXCE5QcOCcZR3Y2TDrn_FxFRghUQP0JVAa-D9vGjrCCxFgAJrJ1vtmd5BPGsAMg9dRGZZX1y8A-Hmxaa6QCAPEJcNLCZJKEsIPXzh7m-BoP3v8EE/s1600/health-quotes-sayings.jpg" style="height: 323px; width: 470px;" width="470" /><br />
<br />
Today, I've come to the end of <strong>3</strong> weeks of eating healthy. In all of my life, I've never <strong>not</strong> had sugar for 3 entire weeks and I'm still surprised that I'm even managing to do this at all. It almost seems surreal. There are times, like right now, that a craving hits me like a big bag of quarters. I guess it didn't help that 20 minutes ago, I watched my husband eat a big bowl of Breyers chocolate and vanilla ice-cream. I thought about having a bowl, but tomorrow will be the start of my 4th week. To me, that's a really big deal. Now, I will say that next week is our 4 year wedding anniversary and I am giving myself the green light. Yes, I'm going to allow myself to go for it and have whatever my heart desires for dinner that night. I still don't know what restaurant he's taking me to, but wherever it'll be, I've decided that I'm even having desert, too.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<br />
<span style="font-size: large;"><span style="font-size: small;"><img alt="" aria-label="funeralformyfat # before and after # fitness # health" height="435" id="yui_3_5_1_5_1371258129277_612" src="http://25.media.tumblr.com/584e057e49002a58d38c40034688b113/tumblr_mf5hhd7IJ21qb19gmo1_500.png" style="height: 435px; width: 500px;" width="500" /></span></span><br />
<span style="font-size: large;"><span style="font-size: small;"></span></span><br />
<span style="font-size: large;"><strong><span style="font-size: small;">Weight:</span> </strong><span style="font-size: small;">182</span></span><br />
<strong>Glucose:</strong> 95 (2 points lower than yesterday)<br />
<strong><span style="font-size: small;"></span></strong><br />
<strong><span style="font-size: large;">Daily Food Journal: </span></strong><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxlLawoRM5zOMN8IMVnIaEldw7n_ZlasBh7dxykyIH9uam5IJJVHus830SqNnQsWzNRW3KXN7LmWorG9rgFa8aJIC26N-qYyXJ_vA4QaHb2aGmXcoMITE53aUxkY4qgBrFwUNxL2xLtg7/s1600/IMG_1658.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinxlLawoRM5zOMN8IMVnIaEldw7n_ZlasBh7dxykyIH9uam5IJJVHus830SqNnQsWzNRW3KXN7LmWorG9rgFa8aJIC26N-qYyXJ_vA4QaHb2aGmXcoMITE53aUxkY4qgBrFwUNxL2xLtg7/s320/IMG_1658.JPG" width="320" /></a></div>
<br />
I wanted a big breakfast this morning. Since I had the day off and my husband had to work, I thought it would be the perfect time to scramble some eggs with peppers. My husband hates peppers, but I think their delicious, so I brought three of them... red, yellow and green.<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3WYq8t_61koq11xeiN_K84KnFH_WjO6b4Pj7GBwTpvO5zY3aoe7QaCH0xRJPguEibteMpQ07mPDmRN5bswFIdW5EIIh8RVsfMsqjoUs6HufBj5AURaGBLcG8JYuqKbeUO0t3oikf3fbMb/s1600/IMG_1667.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3WYq8t_61koq11xeiN_K84KnFH_WjO6b4Pj7GBwTpvO5zY3aoe7QaCH0xRJPguEibteMpQ07mPDmRN5bswFIdW5EIIh8RVsfMsqjoUs6HufBj5AURaGBLcG8JYuqKbeUO0t3oikf3fbMb/s320/IMG_1667.JPG" width="320" /></a></div>
<br />
I sautéed the peppers and added the eggs, put some Jimmy Dean turkey sausage links in the microwave then made some coffee. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23hfTKIBlUgj1LzELiGg2Mn2OzspMDfLPuwHVQ0qQdOEc9CmIXxXw35TAD_KUfSE-rxsA-4VWpV4EBnFxZ1d-X-20uhFSs66JadKhr7mmKUHd1lE1WYTbknkxscETDN0hdZRQ9Z33SxU1/s1600/IMG_1664.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23hfTKIBlUgj1LzELiGg2Mn2OzspMDfLPuwHVQ0qQdOEc9CmIXxXw35TAD_KUfSE-rxsA-4VWpV4EBnFxZ1d-X-20uhFSs66JadKhr7mmKUHd1lE1WYTbknkxscETDN0hdZRQ9Z33SxU1/s320/IMG_1664.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
Oh and I had one slice of whole wheat toast, too.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-IVWsbUsfwOQlEsO4mpRr4b8GOzkyTDZHwnqQTMye6mz4dSRypuS0qVqMEglmb_W9bNb56uHidbQMvbaCmzGOg2Om8Md2s7oMH5pz1BPUBuktx4HmxHj-i0eBg-IhBf8-Jpf8CXHT4CDT/s1600/IMG_1675.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-IVWsbUsfwOQlEsO4mpRr4b8GOzkyTDZHwnqQTMye6mz4dSRypuS0qVqMEglmb_W9bNb56uHidbQMvbaCmzGOg2Om8Md2s7oMH5pz1BPUBuktx4HmxHj-i0eBg-IhBf8-Jpf8CXHT4CDT/s320/IMG_1675.JPG" width="320" /></a></div>
<br />
<strong>Breakfast:</strong> Scrambled eggs, 2 turkey link sausages, 1 slice of toast, decaf<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6U56W7FRd6xl-B5N-L-oFV5qX017ZB36h7Vqk6ZiTxA4qIVRE1sCMuB_5lz36qn7ghBwBkTxadG08_CQhKPWX9w2xRrq_nhiu4aj3RCwgRYx0qiOtwptb9N5KWqTDoYGSF7sn2dx_vyNb/s1600/IMG_1678.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6U56W7FRd6xl-B5N-L-oFV5qX017ZB36h7Vqk6ZiTxA4qIVRE1sCMuB_5lz36qn7ghBwBkTxadG08_CQhKPWX9w2xRrq_nhiu4aj3RCwgRYx0qiOtwptb9N5KWqTDoYGSF7sn2dx_vyNb/s320/IMG_1678.JPG" width="320" /></a></div>
<br />
<strong>Lunch:</strong> Plain nonfat yogurt with strawberries and muesli added, 1/2 banana<br />
<strong>Snack:</strong> 12 almonds <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Zfl9g600qo3hRwO1Ni3giJNX_MkWWh0cdi600GOmpTR_1Vtr1NdPfgGvjRzlm1F5eAxiFWAimqyILQqzp-dRWW1HQPW5ypD5-_Ixvk9UZkx9DAtBImkv9Ym3OJF9lkikR-rVr6O5dwAs/s1600/IMG_1679.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Zfl9g600qo3hRwO1Ni3giJNX_MkWWh0cdi600GOmpTR_1Vtr1NdPfgGvjRzlm1F5eAxiFWAimqyILQqzp-dRWW1HQPW5ypD5-_Ixvk9UZkx9DAtBImkv9Ym3OJF9lkikR-rVr6O5dwAs/s320/IMG_1679.JPG" width="320" /></a></div>
<br />
<strong>Dinner:</strong> 2 slices of rotisserie chicken, 1 baked sweet potato, French style green beans and hot tea<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> A big breakfast before my journey consisted of a whole lot more food, but I guess we're all trying harder these days. Until tomorrow.Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com5tag:blogger.com,1999:blog-2216335547973382113.post-15942800065124590092013-06-13T18:45:00.005-07:002013-06-14T04:20:36.003-07:00Day 20<img alt="" aria-label="Exercise Motivation - MotiveWeight.com | Flickr - Photo Sharing!" height="400" id="yui_3_5_1_5_1371145161190_612" src="http://farm7.staticflickr.com/6171/6171009855_9b51a47e37_z.jpg" style="height: 481px; width: 580px;" width="580" /><br />
<br />
As much as I love salads, I have been purposely avoiding them since I started my journey. See, I'm one of those people that love salad, but I can only enjoy them with half a bottle of salad dressing poured over my veggies. Okay, I'm exaggerating... maybe not half a bottle, but I do use a lot. Well today was just one of those days where I had to eat out for lunch. I figured I'd go for a salad, but worried about choosing French dressing, (which is what I usually choose). I noticed a balsamic vinaigrette dressing and decided to try it. I've been reading a lot about how balsamic vinaigrette dressings are better for you, but I just never tasted it before. Well, it was delicious and I didn't even need to use that much of it. I am absolutely hooked. <br />
<br />
Tonight. I wasn't in the mood to cook dinner either. Like I said, it was just one of those days. <br />
I wanted to pick up dinner from somewhere, but I also needed to stay on track. The last thing I wanted to do was blow all the progress that I've made so far on my journey. I decided to pick up one of those rotisserie chickens, I just needed something to go with it.<br />
<br />
I went over to the deli department and something new in the case caught my eye. It was pasta called Greek pasta salad and I was thinking that it might be nice to try since I'm always hearing how the Mediterranean diet is great if you're looking for a heart healthy eating plan. I noticed that it was the only salad in the case that wasn't mixed with mayonnaise. It was mixed with canola oil, vinegar and skim milk, (I checked the ingredients on the label). There is also spinach, red peppers, parsley and feta cheese added. It looked healthier than the potato salad I was checking out at first, so I grabbed 1/2 a pound. It was awesome and my husband loved it.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<br />
<img alt="" aria-label="... Man Turn Weight To 238lb Body at Extreme Makeover | Philippine News" height="407" id="yui_3_5_1_5_1371049326060_640" src="http://www.philnews.ph/wp-content/uploads/2012/07/obese-man.jpg" style="height: 407px; width: 634px;" width="634" /><br />
<br />
<strong>Weight:</strong>182 (No change.)<br />
<strong>Glucose:</strong> 97 (Okay, I'm under 100 again, this is good.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong><span style="font-size: large;"></span></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGOZVhJBOrg0TWTbeyry5mHSZLYCjUFaDqxHwbDYJda8LywxQulpRl0od93M29zcPIgZmzcTV0T9h-10XlM2oxs9mn7y2eBobd94ITqCS5NaEjkmql-8_KPw0gPiuqx3UikIAa4Dl2chta/s1600/IMG_1630.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGOZVhJBOrg0TWTbeyry5mHSZLYCjUFaDqxHwbDYJda8LywxQulpRl0od93M29zcPIgZmzcTV0T9h-10XlM2oxs9mn7y2eBobd94ITqCS5NaEjkmql-8_KPw0gPiuqx3UikIAa4Dl2chta/s320/IMG_1630.JPG" width="320" /></a></div>
<strong><span style="font-size: small;"></span></strong><br />
<div style="text-align: center;">
<strong>Breakfast:</strong> Plain nonfat yogurt with muesli and strawberries added, decaf</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieqSwZO8VJiWH79hFQsCxhO4-IS5mUwooXhAMoGvY3XtbstbiSismOuMaSb4p_Ipw3vtdTsjIJh8AiGHHBfz6km_oX2Jj8hWju3q3aB0uY0XhHR5JzlDnEyzpUlRnkZ-L7-aSPk4ZGYrXc/s1600/IMG_1615.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieqSwZO8VJiWH79hFQsCxhO4-IS5mUwooXhAMoGvY3XtbstbiSismOuMaSb4p_Ipw3vtdTsjIJh8AiGHHBfz6km_oX2Jj8hWju3q3aB0uY0XhHR5JzlDnEyzpUlRnkZ-L7-aSPk4ZGYrXc/s320/IMG_1615.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
<strong>Snack:</strong> 15 grapes</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihMXaQT65289kLU0TnTpsOR6cvPvFB8yMPh1S4Tn9g9nmLwrnYuz75o3Vwldz8K6FzL3gdWisCwIYsvaWShdQBevnd-Rl_h1-sTCtCkoLcFWlTk_KM_pBTmgMIb7gjB-XpbdnoInyQCHGc/s1600/IMG_1631.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihMXaQT65289kLU0TnTpsOR6cvPvFB8yMPh1S4Tn9g9nmLwrnYuz75o3Vwldz8K6FzL3gdWisCwIYsvaWShdQBevnd-Rl_h1-sTCtCkoLcFWlTk_KM_pBTmgMIb7gjB-XpbdnoInyQCHGc/s320/IMG_1631.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
<strong>Lunch:</strong> garden salad with vinaigrette dressing and 5 crackers</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzqpWrIaO4n-SGqmNe9O75fHGN9pYf42BRg_0pk5WHlQc3ZkGfAGAcPKavGG5VtzhMNQkLCFzLqeOi4UaRKpA5FG4-c6MDfWw3gBXDwPsdKyEq4pOp-zrOVwDRsp_QZd30o8YVpBVMoXQ/s1600/IMG_1641.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzqpWrIaO4n-SGqmNe9O75fHGN9pYf42BRg_0pk5WHlQc3ZkGfAGAcPKavGG5VtzhMNQkLCFzLqeOi4UaRKpA5FG4-c6MDfWw3gBXDwPsdKyEq4pOp-zrOVwDRsp_QZd30o8YVpBVMoXQ/s320/IMG_1641.JPG" width="320" /></a></div>
<br />
<br />
<strong>Dinner:</strong> 2 slices of rotisserie chicken, 7 almonds, Greek pasta salad and a hot cup of green tea with honey<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> Even though I ate out... twice. I'm happy with the food choices that I made. I think today went very well. <br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: x-large;">If you don't take care of your body, who will?</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com4tag:blogger.com,1999:blog-2216335547973382113.post-26527542006613801152013-06-12T19:24:00.003-07:002013-06-12T19:32:06.843-07:00Day 19<img src="http://25.media.tumblr.com/75bc4e20929cffe492f4eb9fee3843b2/tumblr_mm1bm1OVrd1s878xlo1_1280.jpg" width="320" /><br />
<br />
Tonight my daughter and I used our 3 day complimentary passes for the second time and worked out at LA Fitness. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg8eAve44GP5_1Fg9yZ1Zbf83J5rn8J_AeyeZhsglGlhs81w2Cjmw3rCO6_AfyJ2jDTHw_QDShBQamUm3VIgURcwuvI_-ZDZv5_Wzhd4Bo_1lnTds4xqM4IFTZZnnT3qzl8ygVqtnlPL_0/s1600/IMG_1594.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg8eAve44GP5_1Fg9yZ1Zbf83J5rn8J_AeyeZhsglGlhs81w2Cjmw3rCO6_AfyJ2jDTHw_QDShBQamUm3VIgURcwuvI_-ZDZv5_Wzhd4Bo_1lnTds4xqM4IFTZZnnT3qzl8ygVqtnlPL_0/s320/IMG_1594.JPG" width="320" /></a></div>
<br />
<br />
I have to say, it's a much larger facility than the little gym at my apartment. When I first stepped foot in there, I was like, wow! Size really does matter. I mean the place is humongous. The music was pumping and there was so much energy in the atmosphere. It's almost overwhelming. After our tour, my daughter and I were just standing there wondering what in the world should we try first. Seriously, it made my gym at home feel cluttered and claustrophobic. Now, I'm actually wondering if I should join. <br />
<br />
Here's the thing, at my gym there's less equipment and it's more tightly spaced together, but at LA Fitness, they have lots of amenities with way more equipment that's up to date. Okay, there's a full sized basketball court, a raquetball court, aerobic classes, zumba, yoga, pilates and spinning. There's a pool. a sauna and a juice bar... and that's only downstairs...lol. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9Yrayo1n0o8Z61adbdt9p-KCbJhiS41uDrf1CL2WQPrXeRAjetaeIbNoR-pwWYi9uuaOLi1cJgLA7cxExPLKwnbdZtZhmwo6WiQo928n7nwnwso3eKzuYX30-4c6G_gZ_zB69hdNOcWB/s1600/IMG_1610.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs9Yrayo1n0o8Z61adbdt9p-KCbJhiS41uDrf1CL2WQPrXeRAjetaeIbNoR-pwWYi9uuaOLi1cJgLA7cxExPLKwnbdZtZhmwo6WiQo928n7nwnwso3eKzuYX30-4c6G_gZ_zB69hdNOcWB/s320/IMG_1610.JPG" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIUvq1txetHoDW6LuolJ62z8BZkwk7NBjnIz69otp07shU0tLf4D12M3dMoxHbL-xQz95YHPSTiZjRZvoPTLA3iXpf0vMzSBt5372QeEgWE5253Adb72MZitGTHM_q8FR3e7AvUeX37gw0/s1600/IMG_1611.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIUvq1txetHoDW6LuolJ62z8BZkwk7NBjnIz69otp07shU0tLf4D12M3dMoxHbL-xQz95YHPSTiZjRZvoPTLA3iXpf0vMzSBt5372QeEgWE5253Adb72MZitGTHM_q8FR3e7AvUeX37gw0/s320/IMG_1611.JPG" width="320" /></a></div>
<br />
Also at my gym, I'm pretty much on my own. I can always report a problem with the equipment to one of the ladies in the rental office, but they're not going to show me the proper form or give me any fitness advice or anything. However, there's always staff around at LA Fitness so I won't have to worry about getting injured... again. I can even book a personal trainer if I'm in the mood to splurge. I didn't want to sign anything tonight and lock myself into a contract until I gave joining the gym a little more thought, even though they sure do their best to talk you into it. I told my daughter when we go back the third time to try a zumba class, I'll decide. <br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<br />
<img alt="Before and after: Nyla shed an impressive 157lbs with help from ABC show Extreme Make Over: Weightloss Edition" class="blkBorder" height="411" src="http://i.dailymail.co.uk/i/pix/2012/07/17/article-2174912-1418FA72000005DC-403_306x411.jpg" width="306" /><br />
<br />
Sorry, I couldn't figure out how to put these two pictures side by side. Before and after: Nyla shed an impressive 157lbs with help from ABC show Extreme Make Over: Weightloss Edition<br />
<br />
<img alt="Before and after: Nyla shed an impressive 157lbs with help from ABC show Extreme Make Over: Weightloss Edition" class="blkBorder" height="411" src="http://i.dailymail.co.uk/i/pix/2012/07/17/article-2174912-1418F010000005DC-879_306x411.jpg" width="306" /><br />
<br />
<div style="text-align: left;">
<strong>Weight:</strong> 182<br />
<strong>Glucose:</strong> 123 (This is getting a little frustrating. Last night for dinner, I had 15 almonds with my vegetables. Maybe that has something to do with it.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong> <br />
<strong>Breakfast:</strong> Plain nonfat yogurt with muesli and strawberries, decaf<br />
<strong>Lunch:</strong> Tomato basil hummus on 12 grain with lettuce and tomatoes, 15 grapes<br />
<strong>Dinner:</strong> 1 veggie burger, mixed vegetables, 5 almonds and a hot cup of green tea with honey<br />
<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I think today went great. I managed to get through the first 5 minutes of the spinning class, then I had to stop. My goodness, it was hard. My daughter made it through the entire hour. I did however manage to do 30 minutes on the treadmill. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_VqgCktxmMh4KDPohoeqiXWMZHWkFIAjh17txU5MJ3RvgFQRolprAIAZVr1ebl6aIGkxC5DdfZVZZOV3TuWwvrMRnGB4QckSz4gceLT4mUOCw6iDP-1wokthA1pebdOj42uDnqRL8jg8Z/s1600/IMG_1608.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_VqgCktxmMh4KDPohoeqiXWMZHWkFIAjh17txU5MJ3RvgFQRolprAIAZVr1ebl6aIGkxC5DdfZVZZOV3TuWwvrMRnGB4QckSz4gceLT4mUOCw6iDP-1wokthA1pebdOj42uDnqRL8jg8Z/s320/IMG_1608.JPG" width="320" /></a></div>
<br />
Did I mention that the treadmills all have miniature fans on the sides to cool you off while you're working out. I got a real kick out of that.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWxViym6N8L5hVxH35Pr3L9a-BkecsAjmG6vQH53iYeD73-8vyM5T-VtT-gU5j00QcaAxjXvaEhTOjWkf6uv5E-rt_4UAkexRFDFf5UsUUY13elxDE3S1qyULD0rzIFD687Eunn7ZAZJxf/s1600/IMG_1609.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWxViym6N8L5hVxH35Pr3L9a-BkecsAjmG6vQH53iYeD73-8vyM5T-VtT-gU5j00QcaAxjXvaEhTOjWkf6uv5E-rt_4UAkexRFDFf5UsUUY13elxDE3S1qyULD0rzIFD687Eunn7ZAZJxf/s320/IMG_1609.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
<strong><span style="font-size: x-large;">Why make today great? Because you can.</span></strong></div>
</div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com5tag:blogger.com,1999:blog-2216335547973382113.post-30536492075377745982013-06-11T15:38:00.001-07:002013-06-11T15:38:52.195-07:00Day 18<br />
<img alt="Motivational Quote - There are 1,440 minutes in a day. Can't you spare 30 of them for exercise?" border="0" src="http://www.sparkpeople.com/assets/quote_images/thereare1440.jpg" width="390" /><br />
<br />
I have to admit, blogging has become one of my favorite things to do. I am so pumped up when I grab my laptop to put up a new post, it's yet another way to keep me motivated. According to Spark People, motivation is like cold hard cash: You can never have to much. And when you're trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on.<br />
<strong>Here are a few ways to help you</strong> <strong>to</strong> <strong><span style="font-size: large;">stay motivated.</span></strong><br />
<br />
Remember why you are losing weight.<br />
Plan something to look forward to... a day at the spa, a new outfit or a trip.<br />
Remember that losing weight won't happen overnight.<br />
Find a weight loss partner.<br />
Visualize the body you want when you reach your goals.<br />
Look at how far you've come.<br />
Read some great quotes.<br />
Talk or write about your feelings... through blogging or a food diary.<br />
Try a new exercise or sport.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<br />
<img height="366" src="http://www.niagarafallsreporter.com/Stories/2013/May07/Images/ThailandBeforeAfter250.jpg" width="400" /><br />
<br />
<strong>Weight:</strong> 182<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6esws82mElQ-xdIz3ornumAFcnQAIApOg_ajIkqsgdoy1cwQUdWP7Fkageap2NnNPbKPaYLyZIB28-XSyXofjZlKRvb1S1RMy2NxVr74SuVbFCDyAJjQtwHW1QwIQWCRvKOeocMN0EAK/s1600/IMG_1601.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz6esws82mElQ-xdIz3ornumAFcnQAIApOg_ajIkqsgdoy1cwQUdWP7Fkageap2NnNPbKPaYLyZIB28-XSyXofjZlKRvb1S1RMy2NxVr74SuVbFCDyAJjQtwHW1QwIQWCRvKOeocMN0EAK/s320/IMG_1601.JPG" width="320" /></a></div>
<br />
<br />
<strong>Glucose:</strong> <strong>80</strong> (I couldn't believe it! I'm under 100!!! I am still in shock from seeing this number this morning.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNF2j-iLjAnOZOjwHRrZUy2yQL9w9iKpc8-eBXDFZt5dOoQ8IO8xGMSiqO81XllvQHInkORndMd4t80KtHmD2gSlEkDAnTh7zGvoD5iU_vxTgtvZBCfl5Z7giTnBoQ4Km9xMm9o-S1hI1V/s1600/IMG_1603.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNF2j-iLjAnOZOjwHRrZUy2yQL9w9iKpc8-eBXDFZt5dOoQ8IO8xGMSiqO81XllvQHInkORndMd4t80KtHmD2gSlEkDAnTh7zGvoD5iU_vxTgtvZBCfl5Z7giTnBoQ4Km9xMm9o-S1hI1V/s320/IMG_1603.JPG" width="320" /></a></div>
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUPLJU9xo8uA9cE7egPkyA2ZgmcoSoRhh6SqRDIJSOtwFsLJNRxR0nnpUgfHXMOuZwzd_p-yqWBaF71kDV6IEXSUCoCyWFrrx7wgsPkHNvDzuAIHx_8BbiwKnnsg2VJlqDPgn68On3s68/s1600/IMG_1604.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUPLJU9xo8uA9cE7egPkyA2ZgmcoSoRhh6SqRDIJSOtwFsLJNRxR0nnpUgfHXMOuZwzd_p-yqWBaF71kDV6IEXSUCoCyWFrrx7wgsPkHNvDzuAIHx_8BbiwKnnsg2VJlqDPgn68On3s68/s320/IMG_1604.JPG" width="320" /></a></div>
<strong></strong><br />
<strong>Breakfast:</strong> Plain nonfat yogurt with muesli and strawberries, decaf<br />
<strong>Lunch:</strong> Tomato basil hummus on 12 grain, with romaine lettuce, tomatoes, 1 apple<br />
<strong>Snack:</strong> 1 hard boiled egg<br />
<strong>Dinner:</strong> Cabbage, mixed vegetables, 15 almonds and a hot cup of green tea with honey<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> Tonight I walked for one hour around the neighborhood. Normally, I let my stomach rest right after dinner, but I didn't want to get caught in another rainstorm so this time I didn't wait. <br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: large;">You can't accomplish anything you give up on.</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com6tag:blogger.com,1999:blog-2216335547973382113.post-54543118141994328662013-06-10T18:50:00.000-07:002013-06-10T18:51:51.699-07:00Day 17<img alt="" aria-label="Motivation Quotes never-give-up - Quotes Lounge - Life Quotes" height="529" id="yui_3_5_1_5_1370874009425_694" src="http://api.ning.com/files/KyHgoaOyAQyt5vw-0UDUxporXnDnkEdkAvR2LK5lou9aHQg*J2L-JTHpM*HCSUPgwA7EbbdIyflxQP2eNk96MH0wXMRCgZ-v/MotivationQuotesnevergiveup.jpg" style="height: 480px; width: 472px;" width="520" /><br />
<br />
A couple of days ago when I was coming out of the grocery store, I noticed that someone had put complimentary 3 day passes for LA Fitness on everyone's car in the parking lot. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAEggpOIvDYQOUaAh-hk9qH1xpmngCn5gexvEHQYiG9AmhxdTAL0AH02erdPkIfYhQ1S0TqVk8jASZXi6LGtdxXVkTlPkc7wMfbPb0RObIeY5YwRcuvDlSDOXHCiZI_u8T5DCJIjJDebj4/s1600/IMG_1590.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAEggpOIvDYQOUaAh-hk9qH1xpmngCn5gexvEHQYiG9AmhxdTAL0AH02erdPkIfYhQ1S0TqVk8jASZXi6LGtdxXVkTlPkc7wMfbPb0RObIeY5YwRcuvDlSDOXHCiZI_u8T5DCJIjJDebj4/s320/IMG_1590.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
I have no idea know how this picture ending up getting turned around. Anyway, I had to put my bottle of water on the ticket, because it was getting windy outside. I didn't want it to get away from me.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSbxqD8rEDKlfsFY-wWBMJY5BVy-X5snF4ry016rVZfEMMtI_Ua0U3gTjSEwg3SV6hY4ZrjQaB4gmKnAmmM4YvHDrurNVChYsTfWtH4xPGXZ66zo5Ofka6R405J8RqY9E488FpXRR4kUI/s1600/IMG_1592.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSbxqD8rEDKlfsFY-wWBMJY5BVy-X5snF4ry016rVZfEMMtI_Ua0U3gTjSEwg3SV6hY4ZrjQaB4gmKnAmmM4YvHDrurNVChYsTfWtH4xPGXZ66zo5Ofka6R405J8RqY9E488FpXRR4kUI/s320/IMG_1592.JPG" width="180" /></a></div>
<br />
<br />
I'd never been to LA Fitness, so I figured why not. It's free and it'll be a change of scenery. So I went for it. One of my daughter's went with me and oh my goodness, we loved it! We ended up working out for about 45 minutes.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Phylicia Rashad<br />
<br />
<img alt="" aria-label="phylicia-rashad-weight-loss" height="397" id="yui_3_5_1_5_1370603837323_545" src="http://smartsexyrichcrazy.com/wp-content/uploads/2009/08/phyllicia-rashad-after-jenny-438x397.jpg" style="height: 397px; width: 438px;" width="438" /><br />
<br />
<strong>Weight:</strong> 182 <br />
<strong>Glucose:</strong> <strong>120!!!</strong> (Wow! I thought it jumped up yesterday because of the medicine, but maybe it was something I ate? I have no clue, but it sure was good to see this number on my meter this morning.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Plain nonfat yogurt with muesli added and strawberries, decaf<br />
<strong>Lunch:</strong> Tomato basil hummus on 12 grain with romaine lettuce and tomatoes, 1 apple<br />
<strong>Snack:</strong> 10 Walnuts<br />
<strong>Dinner:</strong> 1 piece of tomato based chicken, cabbage and mixed vegetables (I decided to skip the white potatoes altogether tonight.) and a hot cup of green tea with honey.<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I think today was a good day. I still can't believe that I'm hanging in there and it's been over two weeks. Well, it's 9:45 p.m. I'd better go to bed now, because I'm starting to get hungry and I don't want to eat this late at night...until tomorrow.<br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: x-large;">Who's in control, you or the food?</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com3tag:blogger.com,1999:blog-2216335547973382113.post-31176505174084386772013-06-09T16:09:00.000-07:002013-06-10T13:57:57.860-07:00Day 16<img alt="" aria-label="December 14th, 2011 j 13272" height="300" id="yui_3_5_1_5_1370873714013_683" src="http://25.media.tumblr.com/tumblr_lw7fbwCNyv1qjfayao1_500.png" style="height: 300px; width: 500px;" width="500" /><br />
<br />
I know this is going to sound weird, but my husband doesn't know how much I weigh. When I weigh myself in the morning, he's still asleep. If he happens to already be up, then I wait until he goes to the bathroom or jumps in the shower. He doesn't read this blog, so he'll never find out that way. In all honesty, that's actually my fault, since I don't exactly invite him to check it out. He also doesn't know what size I wear. I just can't bring myself to tell him. I know what you're thinking... he can just look in the closet and check one of the tags... right? Wrong. I've cut out every single label from every article of clothing in the closet and in every one of my drawers. Do you know how some hangers have the sizes directly on them? Well, any hangers displaying the size 16, get wrapped in a dark plastic trash bag and shoved towards the bottom of the trash can.<br />
<br />
Okay, my husband's not blind in one eye and unable to see out the other one. Yes, he knows that I've picked up weight and thank God he doesn't seem to mind one bit... bless his heart. I'm the one who minds. It's just that he guesses that I may have only gained around 20 or 25 pounds. I'm not really lying to him, I simply don't admit that he's way off. I feel bad about it, though, but it's just one more way to keep myself motivated. I really want to be honest with him... just not until after I'm at my goal weight, or at least near it. <br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<br />
<img alt="" aria-label="FOLEY, Alabama -- Sallie Harrison of Foley weighed 443 pounds and it took her 26 minutes to walk a mile the first day of filming the A&E network TV show, “Heavy ..." height="1024" id="yui_3_5_1_5_1370539577075_612" src="http://media.al.com/living-press-register/photo/heavy-weight-loss-sally-harrisonjpg-0832d252ab4cf06e.jpg" style="height: 548px; width: 548px;" width="1024" /><br />
<br />
<strong>Weight:</strong> 182 (Even though I didn't lose any more weight, I didn't gain any either.)<br />
<strong>Glucose:</strong> 160??? I'm a little confused as to why it jumped up. I didn't mess up yesterday. I stayed on track. I did however go to the dentist for a cavity that I should have had taken care of a long time ago. My dentist said it was infected and he gave me two prescriptions... Tylenol Codeine for the pain and Amoxicillin for the infection. My guess is that maybe it's the pain medication that is affecting my glucose. I have to take it every 6 hours for 10 days until the infection clears up, then I have to get the tooth pulled... (This is just another perk from all the sweets that I've stuffed my face with before my journey.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Steel cut oatmeal, with strawberries, crushed walnuts, flaxseeds and a cup of decaf<br />
<strong>Lunch:</strong> Plain nonfat yogurt with mueslix added and mixed vegetables on the side<br />
<strong>Snack:</strong> 10 walnuts<br />
<br />
I'd like to share the recipe I used to make the chicken for dinner. It's a hit at my house. My husband and kids love it. <br />
<br />
<strong><span style="font-size: large;">Tomato Based Chicken</span></strong><br />
<br />
<strong>Ingredients:</strong><br />
<br />
2 medium unpeeled potatoes, cut into 1/2 inch pieces<br />
1 large green sweet pepper, cut into strips<br />
1 medium onion, sliced<br />
1 tablespoon quick cooking tapioca<br />
2 pounds chicken thighs or drumsticks, skinned and fat removed<br />
1 8 ounce can tomato sauce<br />
2 tablespoons Worcestershire sauce<br />
1 tablespoon yellow mustard<br />
1 clove garlic, minced<br />
1/4 teaspoon salt<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowHExsmQwqUrYE4yCc2nCI5KyZLmZ4PY5P3Qp1O0eRjoAg8w6G28WirlR03v9-el09aukhVV0MYyWir27AyfiarPbigcUJiJlh2NB86mWYWIkogjMJi83Q4hL0M_8gIAnBJMBnP8OOYFG/s1600/IMG_1545.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowHExsmQwqUrYE4yCc2nCI5KyZLmZ4PY5P3Qp1O0eRjoAg8w6G28WirlR03v9-el09aukhVV0MYyWir27AyfiarPbigcUJiJlh2NB86mWYWIkogjMJi83Q4hL0M_8gIAnBJMBnP8OOYFG/s320/IMG_1545.JPG" width="320" /></a></div>
<br />
<br />
<strong>Directions:</strong><br />
<br />
In a 3 1/2 to 4 quart slow cooker place the potatoes, sweet pepper and onion. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijA3SWlgmDRC49zM_ixvx-kFiTkzp-KHDx0cTwddhqxhhMHTG3-vkotaByj2NaHf7BWHyH-hSXh1mlPEYoZKTDGPxPRNWpczMHFY0ckNEZg0y38uoCfNZT_rzlisYoV0CkFHyFEBX_ahEO/s1600/IMG_1551.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijA3SWlgmDRC49zM_ixvx-kFiTkzp-KHDx0cTwddhqxhhMHTG3-vkotaByj2NaHf7BWHyH-hSXh1mlPEYoZKTDGPxPRNWpczMHFY0ckNEZg0y38uoCfNZT_rzlisYoV0CkFHyFEBX_ahEO/s320/IMG_1551.JPG" width="320" /></a></div>
<br />
Sprinkle tapioca over potato mixture. Place chicken on top of the vegetables. For sauce. in a small bowl, stir together tomato sauce, brown sugar, Worcestershire sauce mustard, garlic, and salt. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0vMEDGr_P4UkwsjeWhXPP76kyc5uXK5e5wmnqVtGQEC_r9rzfyrcepA7NS3V6DvQRxE77nvLOpiujAWzg2K4Cu-Ld7-TtSM030iJw0U1_rGCeuBS0RtLCu5CM9T0ZTIvPlqiMUTXxX7Z/s1600/IMG_1554.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0vMEDGr_P4UkwsjeWhXPP76kyc5uXK5e5wmnqVtGQEC_r9rzfyrcepA7NS3V6DvQRxE77nvLOpiujAWzg2K4Cu-Ld7-TtSM030iJw0U1_rGCeuBS0RtLCu5CM9T0ZTIvPlqiMUTXxX7Z/s320/IMG_1554.JPG" width="320" /></a></div>
<br />
Pour sauce over chicken. Cover; cook on low heat setting for 10 to 12 hours or on high heat setting for 5 to 6 hours. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEnpAyVDCHwqz_piCRTNd64ta7gbWfJl9STBO9amS701iFJKI9RAH68AjMEIJx9-N8Z_JEBPT-y3C8FiOzcOfcLBTG4D8JUBfocyejknPyjXTphLuiWvvxMzmZGv5T6Sj4o4V7y1S3Y1p/s1600/IMG_1556.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixEnpAyVDCHwqz_piCRTNd64ta7gbWfJl9STBO9amS701iFJKI9RAH68AjMEIJx9-N8Z_JEBPT-y3C8FiOzcOfcLBTG4D8JUBfocyejknPyjXTphLuiWvvxMzmZGv5T6Sj4o4V7y1S3Y1p/s320/IMG_1556.JPG" width="320" /></a></div>
<br />
Transfer chicken and vegetables to a large serving bowl.<strong> </strong>Skim fat from sauce. Spoon sauce over chicken and vegetables. Makes 4 to 5 servings.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoGb4dLzjGF_CuhaH0kASrJKAIXD78tC6e8veLg0rBml0WnnTvlDHU_31AzUYfFqrCF5N5guj-YRtpKAja0JHEq0VlSULZ8KN7sPKdORFuPw0ublmoIn5MKg6d-Wgl9zO-8_3PYhpM4hLb/s1600/IMG_1586.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoGb4dLzjGF_CuhaH0kASrJKAIXD78tC6e8veLg0rBml0WnnTvlDHU_31AzUYfFqrCF5N5guj-YRtpKAja0JHEq0VlSULZ8KN7sPKdORFuPw0ublmoIn5MKg6d-Wgl9zO-8_3PYhpM4hLb/s320/IMG_1586.JPG" width="320" /></a></div>
<br />
<strong></strong><br />
<strong>Dinner:</strong> Tomato based chicken with potatoes, cabbage <br />
and a hot cup of green tea with honey<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I used two cloves of garlic instead of one. Oh and you probably noticed that I didn't use the green peppers and onions. I don't like onions and my husband doesn't like peppers, so I just leave those two ingredients out. I only had a very small amount of the white potatoes, but I sure wanted a larger helping. I put extra cabbage on my plate to make up for it, though.<br />
<br />
<div style="text-align: center;">
<strong><span style="font-size: x-large;">Turn I wish into I will!</span></strong></div>
Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com7tag:blogger.com,1999:blog-2216335547973382113.post-83282355175616312542013-06-08T06:04:00.004-07:002013-06-08T06:04:26.817-07:00Day 14<br />
<img alt="" aria-label="Baby Weight My Fat Ass: What are your motivational weight loss quotes?" height="342" id="yui_3_5_1_5_1370522416148_665" src="http://3.bp.blogspot.com/-vpaJZl7HUco/TjLwHmeWb1I/AAAAAAAABW8/Uha6oUozb3I/s1600/reward.jpg" style="height: 342px; width: 500px;" width="500" /><br />
<br />
OMG! It's been two whole weeks since I began my journey to a healthier lifestyle. These 2 weeks have been hard, but I tried to stay motivated and focus on the bigger picture. I've exercised most of those days. I haven't had any fast food, potato chips, diet sodas, chocolate, cookies, candy, cake... okay I could go on and on with all the wrong foods I was eating, so I'll just stop now. But seriously, I haven't had sugar in 2 weeks and for me, that's nearly impossible. <br />
<br />
You know, in the past, I would reward myself with a cheese steak sub, or pizza, or fried chicken, then have a really fattening dessert afterwards. After all, I was celebrating, right? Unfortunately, that kind of thinking has always gotten me into trouble. My one meal binge sometimes turned into a full week of pigging out. Anyway, I figure instead of messing up just when I'm slowly but surely getting my diabetes better controlled, I've decided to reward myself with a pedicure instead. It won't take long, it's affordable and the best part is it's calorie free. <br />
<br />
<strong><span style="font-size: large;">Here are some awesome things that have happened to me in just 14 days:</span></strong><br />
... my glucose has gone from 299 to <strong>146</strong>... down by 153 points.<br />
... I lost <strong>14</strong> pounds. My weight has gone from 196 to 182.<br />
... my vision is improving.<br />
... I don't have the pains and tingling in my hands and feet like before.<br />
... I feel healthier.<br />
... my pants aren't super tight anymore and the bruises along my stomach are healing.<br />
... I have much more energy than before.<br />
... I'm sleeping better.<br />
... I'm noticing a difference in my skin. I'm not breaking out as much.<br />
<strong><span style="font-size: large;"></span></strong><br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Al Roker<br />
<br />
<img alt="" aria-label="al roker before and after weight loss fat skinny" height="584" id="yui_3_5_1_5_1370536651975_492" src="http://bossip.files.wordpress.com/2011/02/al-roker.jpg?w=600" style="height: 548px; width: 564px;" width="600" /><br />
<br />
<strong>Weight:</strong> 182 - <strong>Glucose:</strong>146<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
Breakfast: Special K with berries, decaf<br />
Lunch: Tuna on 12 grain bread, 1 apple<br />
Snack: 15 grapes<br />
Dinner: Haddock with squash, zucchini, tomatoes and basil, 8 walnuts<br />
and green tea<br />
<br />
Notes: I lost my internet connection last night, I guess it was probably due to the weather. I wasn't able to put up the new post yesterday so here it is... a day late. I don't want to put up two in one day, so I'll start with day 16, tomorrow.<br />
<br />
<strong><span style="font-size: large;">Don't dig your grave with your own knife and fork.</span></strong>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com6tag:blogger.com,1999:blog-2216335547973382113.post-37253343488543148312013-06-06T14:46:00.001-07:002013-06-06T14:46:19.724-07:00Day 13<br />
<img alt="" aria-label="Revolving Diet: Motivation Quotes, etc..." height="479" id="yui_3_5_1_5_1370518700618_663" src="http://ts4.mm.bing.net/th?id=H.4678534717965347&pid=15.1" style="height: 479px; width: 480px;" width="480" /><br />
<br />
It's funny but as soon as I wake up in the morning, I'm excited to do two things...and no, eating breakfast is not one of them. Believe it or not, I can hardly wait to weigh myself and check my glucose. That's a big switch for me because before my journey I avoided my meter and the scale like the plague. At the time, I figured what was the point? Because of my poor eating habits, I knew the numbers weren't going to be good, but now, I can't wait to do both. My how things have changed.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Valerie Bertinelli<br />
<br />
<img alt="" aria-label="valerie bertinelli weight loss" height="390" id="yui_3_5_1_5_1370525505890_529" src="http://fiveminutehealthtip.com/wp-content/uploads/2012/03/valerie-bertinelli-weight-loss.jpeg" style="height: 390px; width: 500px;" width="500" /><br />
<br />
<strong>Weight:</strong> 182<br />
<strong>Glucose:</strong> 155 (I can't believe it! Yesterday, it was 166 and today, it's come down another 11 points.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> 2 boiled eggs, 2 slices of whole grain toast, 1/2 banana<br />
<strong>Dinner:</strong> 1veggie burger, 15 grapes and mixed vegetables with broccoli and spinach<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> My husband suggested that I put off exercising for a day or two so that my knee can heal. He feels that I'm pushing myself too hard and maybe I should only work out 3 or 4 days a week. I don't agree. I mean, I've been listening to my body and if I'm becoming too exhausted, I stop. I just don't want to <em>not</em> work out for 2 whole days. It seems like I'd be going backwards. Besides, my knee feels much better than it did yesterday. Today, it only bothered me when I was going up the stairs. Anyway, I took his advice and skipped my work out today, but tomorrow, I'm getting back to it.Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com3tag:blogger.com,1999:blog-2216335547973382113.post-39139513667729680602013-06-05T17:22:00.000-07:002013-06-05T17:55:25.181-07:00Day 12<br />
<img alt="" aria-label="motivational fitness quotes | Tumblr" height="326" id="yui_3_5_1_5_1370392938410_610" src="http://24.media.tumblr.com/tumblr_mdap8tPE671r5xat3o1_500.jpg" style="height: 326px; width: 500px;" width="500" /><br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong><br />
<strong></strong><br />
<strong><img alt="" aria-label="Healthy New Me : The Healthy Sense Diet : 40 Days To Vibrant Health" height="300" id="yui_3_5_1_5_1370477990905_612" src="http://ahealthynewme.com/images/before-after.jpg" style="height: 300px; width: 400px;" width="400" /></strong><br />
<strong></strong><br />
<strong>Weight:</strong> 182 (No change here) I was so happy after using my meter yesterday that I forgot to post my weight.)<br />
<strong>Glucose:</strong> 166 (Dropped another 3 points!)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Tuna on 12 grain bread and 1 apple<br />
<strong>Snack:</strong> 1 box of raisins<br />
<br />
I'd forgotten all about this recipe for baked squash until PJ Geek was giving me some really great menu ideas. I used to make this at least every other month or so and my husband and kids loved it. I don't know why I stopped making it because it's so easy. I started out by buttering the pan... yeah I know... butter is bad, but it was all I had in the house.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga11475Dks7ajB8isW3zgVOS9hHXrI3l-OO9UgiHHjQmDlrxJUk27s9K63QunrBicgaHuq65rIDsMPRl9Vh2JHCD5tLlzq4qgZwJAonkvoFEtLylIIYigwdsT6gea0U3Vr1IcGQLnHEAYf/s1600/IMG_1516.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga11475Dks7ajB8isW3zgVOS9hHXrI3l-OO9UgiHHjQmDlrxJUk27s9K63QunrBicgaHuq65rIDsMPRl9Vh2JHCD5tLlzq4qgZwJAonkvoFEtLylIIYigwdsT6gea0U3Vr1IcGQLnHEAYf/s320/IMG_1516.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
Then I sliced a few squash,</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOgyguHTKabMZxGRkD0Wo9huv_IMQmoGf1CcCtNPGNG_q03XoJizMIU5fnJourQ7Uw477E9s_S3hVZyaCcmiYpu4iHl4DeJeag8WZrt3HFWUbEBrUS929Wl1qsc2vyPXdmBNo6Zd2K7BrL/s1600/IMG_1523.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOgyguHTKabMZxGRkD0Wo9huv_IMQmoGf1CcCtNPGNG_q03XoJizMIU5fnJourQ7Uw477E9s_S3hVZyaCcmiYpu4iHl4DeJeag8WZrt3HFWUbEBrUS929Wl1qsc2vyPXdmBNo6Zd2K7BrL/s320/IMG_1523.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
Laid them flat on the tray,</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsuI7FHresYjitZsR8GgVgYdmM-_-leY_twzxExmaq7wRztMU8gxVDWyTsFOqXTq4QdQBQWtxY5CuonmJ-JIJLHdVrZMQxBsvZslnpAVWMMpao97TI6NH-eYsE7UT_l57lgWkd0DXEqkLD/s1600/IMG_1524.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsuI7FHresYjitZsR8GgVgYdmM-_-leY_twzxExmaq7wRztMU8gxVDWyTsFOqXTq4QdQBQWtxY5CuonmJ-JIJLHdVrZMQxBsvZslnpAVWMMpao97TI6NH-eYsE7UT_l57lgWkd0DXEqkLD/s320/IMG_1524.JPG" width="320" /></a></div>
<br />
<div style="text-align: center;">
Seasoned the squash with salt and pepper, </div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDTWPKA9uVbW8-7T2Q-YNlHWZixf1z_DfnNW4PZF-xk8eRfRTR-zPpCig1vK3W6yJggiPbj5Kq23RIh0AYRA03w9eAnLuG0VgFvgmrwfb5ae7YoyoP-42038FKzZLFnSmlDQe3xLJrZ-VV/s1600/IMG_1527.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDTWPKA9uVbW8-7T2Q-YNlHWZixf1z_DfnNW4PZF-xk8eRfRTR-zPpCig1vK3W6yJggiPbj5Kq23RIh0AYRA03w9eAnLuG0VgFvgmrwfb5ae7YoyoP-42038FKzZLFnSmlDQe3xLJrZ-VV/s320/IMG_1527.JPG" width="320" /></a></div>
<br />
Then baked it in a 350 degree oven for 20 minutes on one side. I flipped them over, seasoned the other side and baked them for another 20 minutes. <br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFf_IXLEGeqXc8mWvRdUEM0wT0AElh84IV0ybLzSnFd3Qf26YUVC78lR2nmRNdenBx4YY3CO5rf45AYW4BE7_x9n2IpP9DQlLCoXr5EB01rmQsY-dBPVVozLHlOvTWoJlQQe8sH1n9Ts28/s1600/IMG_1534.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFf_IXLEGeqXc8mWvRdUEM0wT0AElh84IV0ybLzSnFd3Qf26YUVC78lR2nmRNdenBx4YY3CO5rf45AYW4BE7_x9n2IpP9DQlLCoXr5EB01rmQsY-dBPVVozLHlOvTWoJlQQe8sH1n9Ts28/s320/IMG_1534.JPG" width="320" /></a></div>
<br />
<strong>Dinner:</strong> 1 veggie burger, spinach, squash and a hot cup of lemon zinger tea with honey<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I went to the gym tonight, but about 10 minutes into my walk on the treadmill, I started getting a pretty fierce cramp in my right knee. I had to end my work out early... which sucked. My husband rubbed my entire leg with some of that smelly Bengay so hopefully it'll be better by tomorrow.<br />
<br />
<strong><span style="font-size: large;">You are successful the moment you start moving toward a worthwhile goal.</span></strong>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com2tag:blogger.com,1999:blog-2216335547973382113.post-15863291748754924282013-06-04T17:21:00.002-07:002013-06-04T17:21:50.283-07:00Day 11<br />
<img alt="Motivational Quote - Eat better, feel better" border="0" src="http://www.sparkpeople.com/assets/quote_images/eatbetterfeelbetter.jpg" width="390" /><br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> The Biggest Loser season 13 winner<br />
<br />
<img alt="" aria-label="Jeremy Britt Before and After: The Biggest Loser Season 13 Winner" height="450" id="yui_3_5_1_5_1370389434504_610" src="http://static.wetpaint.me/network/ROOT/photos/jeremybritt-4232750616893333709.jpg" style="height: 450px; width: 480px;" width="480" /><br />
<br />
<strong>Glucose: </strong>169!!! Down by 33 points from yesterday. I can't believe it. I was finally under 200 when I checked my glucose this morning. It's been a long time since that's happened and shame on me because I was so grumpy last night after I made that cheeseburger and fries for my husband. When I saw that number on my meter this morning, I knew that tonight I would do the exact same thing and skip the cheese and bun... without being grumpy this time.<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries, decaf<br />
<strong>Lunch:</strong> Tuna on whole wheat, 1 apple<br />
<strong>Snack:</strong> 1 box of raisins<br />
<strong>Dinner:</strong> Veggie burger, mixed vegetables and spinach<br />
and a hot cup of lemon zinger herbal tea, (this was pretty good)<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I worked out at the gym, by myself this time... 30 minutes on the treadmill and 10 minutes on the machines. I can run a little longer on the treadmill now. I ran for almost 7 minutes then I had to walk the rest of the time. I feel great!Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com3tag:blogger.com,1999:blog-2216335547973382113.post-61063768462181712772013-06-03T16:32:00.000-07:002013-06-03T16:32:05.296-07:00Day 10<br />
<a class="quote_link" href="http://www.sparkpeople.com/resource/quotes_translation.asp?id=518"><img alt="" border="0" class="quote_pic1" height="260" src="http://www.sparkpeople.com/assets/quote_images/ifyouretiredof.jpg" width="400" /></a><br />
<br />
I made veggie burgers tonight for dinner. My husband had French fries with his, but I had fruits and vegetables with mine. As much as I love potato bread, I skipped the bun and just had the burger. I was envious looking at my husband's plate and watching him eat. This journey can really be hard sometimes.<br />
<br />
<strong><span style="font-size: large;">Inspiration Picture:</span></strong><br />
<br />
<img alt="304-extreme-weight-loss-before-after-women" class="aligncenter size-full wp-image-5033" height="597" src="http://www.weightlossphotos.net/wp-content/uploads/2012/12/304-extreme-weight-loss-before-after-women.png" title="304-extreme-weight-loss-before-after-women" width="508" /><br />
<br />
<strong>Weight:</strong> 182 (I lost 2 more pounds! I was hungry when I went to bed last night and I started to get back up to have a snack. I didn't because it was late and I didn't want to lay on more calories. I'm so glad I didn't give in because I wouldn't have seen that number on the scale this morning.)<br />
<br />
<strong>Glucose: 202</strong> (Down 15 points. I'm getting closer and closer to getting under 200.)<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<strong>Breakfast:</strong> Special K with berries and decaf<br />
<strong>Snack:</strong> 1 hard boiled egg<br />
<strong>Lunch:</strong> Roasted garlic hummus with romaine lettuce on whole wheat, 1 apple<br />
<strong>Dinner:</strong> 1 veggie burger, spinach, 20 grapes and a cup of hot green tea with honey<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I walked around the neighborhood for an hour, a small part of it was uphill. Today is the day that I've felt the most hungry since my journey started which sucked, but I did pretty good. I only ate what I planned to eat though, and not a morsel more. <strong>I can do this!</strong>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com3tag:blogger.com,1999:blog-2216335547973382113.post-43920952615426015372013-06-02T15:39:00.001-07:002013-06-03T03:25:06.677-07:00Day 9<br />
<div align="center">
<img alt="Motivational Quote - It's not a diet. It's a lifestyle." border="0" src="http://www.sparkpeople.com/assets/quote_images/itsnotadiet.jpg" width="390" /></div>
<br />
<br />
<br />
I would like to introduce Spark People to those of you who haven't already heard of it. In my opinion, it's the best web site out there to help with your weight loss battle. It absolutely free... yes, it doesn't cost any money. There are so many things you can utilize on this site and I'm learning so much about not only losing weight. but when the time comes... how to keep it off. You can find healthy recipes, learn exercises, track your calories, start a blog or just read and be inspired. You can even get a program geared specifically for people with diabetes or heart disease. I absolutely love it and now that I'm on my weight loss journey, I'm on this site just about every day. Go to sparkpeople.com today, join for free and start reaping the benefits. You'll be glad you did.<br />
<br />
<strong><span style="font-size: large;">Inspiration picture:</span></strong> Jill Scott<br />
<br />
<img alt="" aria-label="Jill Scott Drops The Unwanted Pounds |" height="199" id="yui_3_5_1_5_1370039133354_610" src="http://celebrityweightlossreporter.com/ocs-images/258/jill-scott-before-and-after.jpg" style="height: 400px; width: 600px;" width="320" /><br />
<br />
<strong>Weight:</strong> 184 <br />
<strong>Glucose:</strong> 217 (My numbers are up by 9 points) I'm thinking maybe it was because of the grapes that I had with my dinner last night. I usually have 2 fruits a day, yesterday I had three... an apple, an orange and grapes. Even though it's fruit, I still have to be careful being a diabetic. I want my doctor to see progress after I go to the lab in July so from now on, no more than 2 fruits a day. I want my glucose below 200 for a change.<br />
<br />
<strong><span style="font-size: large;">Daily Food Journal:</span></strong><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTfLm67WP_71O4WjLwh_YE9dj9tAmkQABDuu5xbhLcl93O7u40vzTZ9DxVWoe-gZmXtmJYdceDilgANIhO4pVHmHaReL0JKfQtci9I-92md9oeKcsd2RnnUQa2nGibJ5WWQkq_ciXvzloH/s1600/IMG_1507.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTfLm67WP_71O4WjLwh_YE9dj9tAmkQABDuu5xbhLcl93O7u40vzTZ9DxVWoe-gZmXtmJYdceDilgANIhO4pVHmHaReL0JKfQtci9I-92md9oeKcsd2RnnUQa2nGibJ5WWQkq_ciXvzloH/s320/IMG_1507.JPG" width="320" /></a></div>
<br />
<strong>Breakfast:</strong> Steel cut oatmeal with blueberries, flaxseeds, walnuts and decaf<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYaz1_6BefGCCvn3hcv2IEA1UknqREavIHs9h-uT-5ZEO2W64pT23OSlRfmbx-YWwZ4FoT2K4Pu5kVzzo5J_4-2R3JfS7yZA0rBiYevDEYdI7sINYAYQX0Jz8GB1Ha6uSlGK_mzobPwvgN/s1600/IMG_1510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYaz1_6BefGCCvn3hcv2IEA1UknqREavIHs9h-uT-5ZEO2W64pT23OSlRfmbx-YWwZ4FoT2K4Pu5kVzzo5J_4-2R3JfS7yZA0rBiYevDEYdI7sINYAYQX0Jz8GB1Ha6uSlGK_mzobPwvgN/s320/IMG_1510.JPG" width="320" /></a></div>
<br />
<strong>Lunch:</strong> Tuna fish on whole wheat with lettuce, tomatoes, 1 apple<br />
and a hot cup of green tea with honey<br />
<strong></strong><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikOjsuDlzw6UB7ZW3C7SIigpj14sAjUFrfoFfUqsi_iA8Xxc2SSJtdddvIL4QNBJ0IY2ixClCAYOQum3vDDEXVsxxxBKyYHO1uGOPDc8jX3mucukd_kfdbHA-Dawx9jQSZr7mnQRjiL2Fv/s1600/IMG_1513.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikOjsuDlzw6UB7ZW3C7SIigpj14sAjUFrfoFfUqsi_iA8Xxc2SSJtdddvIL4QNBJ0IY2ixClCAYOQum3vDDEXVsxxxBKyYHO1uGOPDc8jX3mucukd_kfdbHA-Dawx9jQSZr7mnQRjiL2Fv/s320/IMG_1513.JPG" width="320" /></a></div>
<strong></strong><br />
<strong>Dinner:</strong> 1 piece of beer battered fish tender, (I really wanted 2, but the sweet potato was pretty big), 1 baked sweet potato and spinach<br />
<br />
<strong><span style="font-size: large;">Notes:</span></strong> I got the girl's up early this morning. We were at the track by 7:00 a.m. We walked around for about 50 minutes... the other 10 were spent stretching. Then we came home and got ready for church... which is why we were all nodding during the sermon. Also, tonight after I washed the sweet potato and put it in the oven, I worked out at the gym for 30 minutes while it was baking. That's the first time that I was able to work out twice in one day. Still going strong, but I'm also still taking things one day at a time.<br />
<br />
<span style="font-size: large;"><strong>People often say that motivation doesn't last. Well neither does bathing, that's why they recommend it daily.</strong><span style="font-size: small;"> </span></span><span style="font-size: x-small;">(Also from Spark People)</span>Anonymoushttp://www.blogger.com/profile/13349193596991402743noreply@blogger.com2